Run on 10 Aug - sk east way, upper serangoon park connector, u turn at end of park connector

Time taken : 1 hr 04 mins 33 secs
Distance : 10.01 km
Avg Speed : 9.3 km/h, 6min 26sec per km.

After doing the long run (20km) yesterday, was wondering whether can run today. Luckily, still able to managed 10km runing with the punggol runners.

Run on 9 Aug - hougang ave, airport rd, upper paya lebar, yio chu kang

Time taken : 2 hr 36 mins 57 secs
Distance : 20.30 km
Avg Speed : 7.8 km/h, 7min 43sec per km.

National Day Run.
Did a last long run before Singapore Bay run (24th Aug).

Run on 6 Aug - singapore river, bypass clarke quay, u turn at esplanade

Time taken : 1 hr 16 mins 41 secs
Distance : 11.19 km
Avg Speed : 8.8 km/h, 6min 51sec per km.

Registered for SWING KPE

Signed up for the below.
Free registration.

http://www.swingkpe.com.sg/index.php

SWING KPE - 14 SEPTEMBER 2008

The full length of the Kallang-Paya Lebar Expressway (KPE) will be opened to motorist on 20 Sep 08. To celebrate the completion of the longest underground vehicular tunnel in South East Asia, the Land Transport Authority (LTA) is organising the Swing KPE, to provide an opportunity for the public to enjoy exciting activities at the KPE tunnel. This is a once-in-a-lifetime opportunity to run in the KPE tunnel before it opens to traffic.

The event will be held on 14 Sept 2008 (Sunday) morning. There will be a 10-km competitive run and a 5-km non-competitive run. The programme is as follows:

10km Run

This is a competitive run held entirely in the KPE tunnel for the first time in Singapore . There are 4 categories for this event.

10km Men's & Women's Open Category
10km Men's & Women's Veteran Category

Attractive cash prizes will be given to the top ten winners.

5km Walk & Run

Join us for the fun walk and run event with your family and friends. You will enjoy walking through different stations with special KPE messages and effects.

Guinness World Records – Largest Lantern Parade

Be a part of this record breaking feat!!
It’s really simple.
All you have to do is hold a lighted lantern while doing your run or walk for 1.6km of the route while running in the tunnel. For the fun experience, part of the tunnel lights would be dimmed as you switch on your lantern lights for a unique ambience for your run.
Come join us and break the Guinness World Records and be a part of the largest lantern parade in the world!

Carnival Ground

Games stalls, inflatables, stage performances and buskers! What more can you ask for? Support your family and friends in the longest underground tunnel in South East Asia!!

Run on 5 Aug - CBD run, set E, Tanjong Pagar MRT up to Mount Faber

Time taken : 49 mins 56 secs
Distance : 6.79 km
Avg Speed : 8.2 km/h, 7min 21sec per km.

Time taken : 35 mins 54 secs
Distance : 4.93 km
Avg Speed : 8.2 km/h, 7min 16sec per km.

Today was my first time in joining the sgrunners.com CDB run.
Today route was set E. From Tanjong Pagar MRT station up to Mount Faber.
Was my first time running up to Mount Faber, still managable.
Did just 1 extra loop at Mount Faber. Others did 3 loops and some even did 4 loops.
Each loop is about 1.6km.
There are 2 timing today, first timing is up to MF and the extra loop.
2nd timing is just from Mount Faber back to Tanjong Pagar MRT.

Run on 3 Aug - run to ssdc (singapore safety and driving centre)

Time taken : 1 hr 56 mins 48 secs
Distance : 15.50 km
Avg Speed : 8.0 km/h, 7min 32sec per km.

Family outing to Singapore Science Centre

Some pictures taken at Science Centre outing.