Distance : 10.08 km
Avg Speed : 6:27 min/km, 9.3 km/h
Shoe : Salomon XR Mission.
Did a 10k time trial.
Ran without stopping and water break.
Ran light, no pouch.
Weather is cloudy with no sun.
Weight after run : 70.2kg.
Saturday, December 13, 2014
Run on 13 Dec - west side pcn. u turn at SAFRA Punggol that is under construction.
Distance : 10.08 km
Avg Speed : 6:27 min/km, 9.3 km/h
Shoe : Salomon XR Mission.
Did a 10k time trial.
Ran without stopping and water break.
Ran light, no pouch.
Weather is cloudy with no sun.
Weight after run : 70.2kg.
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