Saturday, August 9, 2014

Run on 9 Aug - National Day Run, sengkang west.

Time taken : 23:13
Distance : 3.39 km
Avg Speed : 6:50 min/km, 8.8 km/h

Shoe : Saucony Kinvara 3.

Almost 18 days of no running since i injured my ankle on my last run.
Decide to try a short run. Ankle seems to be able to take it.

No comments: