Thursday, May 30, 2013
Run on 29 May - u turn at g-max.
Distance : 6.60 km
Avg Speed : 6:39 min/km, 9.0 km/h
Shoe : New Balance MT20.
Wednesday, May 29, 2013
Tuesday, May 28, 2013
Run on 28 May - CBD run, set Z, Tanjong Pagar MRT to Nicoll Highway
Distance : 9.75 km
Avg Speed : 7:20 min/km, 8.2 km/h
U turn at Nicoll highway bridge. Quick stop at the toilet near the u turn point.
Shoe : New Balance MT20.
Monday, May 27, 2013
Sunday, May 26, 2013
Run on 26 May - sengkang east and west.
Time taken : 1:04:01
Distance : 9.64 kmAvg Speed : 6:39 min/km, 9.0 km/h
Shoe : Brooks Pure Connect.
Ran a sengkang west and east loop, basically covering the whole of sengkang.
Saturday, May 25, 2013
Friday, May 24, 2013
Run on 24 May - home to bishan interchange.
Time taken : 1:21:17
Distance : 11.08 kmAvg Speed : 7:20 min/km, 8.2 km/h
Shoe : Brooks Pure Connect.
Vesak Day run, finally got down to run the bus 50 route from home to Bishan.
Took bus 50 after having breakfast at Bishan.
Thursday, May 23, 2013
SAFRA Singapore Bay Run & Army Half Marathon (SSBR & AHM) 2013 registration.
The SAFRA Singapore Bay Run & Army Half Marathon (SSBR & AHM)
is one of Singapore’s largest and most popular running events.
Organised by SAFRA and the Singapore Armed Forces, the signature event
comprises competitive 21km half-marathon, 10km run as well as the
non-competitive 5km Fun Run and 800 meters challenge.
In it's 22nd edition, SAF NSmen are in for a treat!
All Singapore Armed Forces (SAF) Operationally Ready NSmen (ORNS) & those who have completed their ORNS training cycle can participate in the run at a NOMINAL fee. Each participating NSman can also nominate up to THREE immediate family members to participate with them at a special SAF Family rate.
So come on down with your family for the largest mass running event in Singapore.
With this year special offers, there is no reason not to sign up.
Just signed up. Damage = $12 + $0.84 (GST) = $12.84
In it's 22nd edition, SAF NSmen are in for a treat!
All Singapore Armed Forces (SAF) Operationally Ready NSmen (ORNS) & those who have completed their ORNS training cycle can participate in the run at a NOMINAL fee. Each participating NSman can also nominate up to THREE immediate family members to participate with them at a special SAF Family rate.
So come on down with your family for the largest mass running event in Singapore.
With this year special offers, there is no reason not to sign up.
Just signed up. Damage = $12 + $0.84 (GST) = $12.84
| Merchant Name | : | Safra |
| Reference No | : | BAY_CHITUQWCUP |
| Amount | : | SGD 12.84 |
| Card Type | : | Visa |
| Approval Code | : | 386299 |
| Transaction date/time | : | 23 May 2013 00:13:12 |
Wednesday, May 22, 2013
Run on 22 May - u turn at Raffles Statue.
Distance : 7.21 km
Avg Speed : 7:18 min/km, 8.2 km/h
U turn at the Raffles Statue as usual, Ming Chun ran further.
Khoo, Nancy, Lilian ran 5km, while Edgar u turn at the G-max.
Shoes : New Balance MT20.
Tuesday, May 21, 2013
Run on 21 May - CBD run, set E, Tanjong Pagar MRT up to Mount Faber
Time taken : 16:14
Distance : 2.15 kmAvg Speed : 7:32 min/km, 8.0 km/h
Shoe : New Balance MT20.
No loops tonight. Garmin battery went flat after 2km.
Sunday, May 19, 2013
Run on 19 May - punggol point via park connector, punggol road, sengkang.
Distance : 12.02 km
Avg Speed : 7:35 min/km, 7.9 km/h
Rare sunday evening run. Legs felt "sng" after 4km mark.
Maybe its due to Friday night bike ride and yesterday lots of walking at Navy open house.
Shoe : Brooks Pure Connect.
Saturday, May 18, 2013
Navy Open House 2013.
This year, very long queue. Much longer than last year.
From panasonic LX7.
From galaxy note.
From panasonic LX7.
From galaxy note.
 |
| Indian navy personnel buying samsung LED TV back. |
Bike on 17 May - yck rd, thomson rd, newton rd, orchard rd, upper serangoon rd, sk east ave.
Distance : 32.94 km
Avg Speed : 3:35 min/km, 16.8 km/h
Friday night ride.
Friday, May 17, 2013
Wednesday, May 15, 2013
Run on 15 May - u turn at Raffles Statue.
Distance : 7.20 km
Avg Speed : 6:37 min/km, 9.1 km/h
Dark skies and the normal run is cancelled.
Eddie, Ming Chun, Edgar and me decide to just run.
There was also an Optus colleague, Geoff Brady who decide to run with us.
Very fast runner, 101 minutes for 1/2 marathon.
Decide to take a risk to run and u turn at the Raffles Statue.
Started drizzling on the way back.
Yee Tat was at the ending point with the drink.
Nancy and Lilian also appear for the run.
Shoes : New Balance MT20.
Tuesday, May 14, 2013
Run on 14 May - CBD run , set D
Distance : 7.95 km
Avg Speed : 7:24 min/km, 8.1 km/h.
Normal zouk route. No stairs tonight.
Shoe : New Balance MT20
Run on 13 May - sengkang west loop.
Distance : 4.22 km
Avg Speed : 6:21 min/km, 9.4 km/h
Did a rare Monday run. Recovery for Energizer night trail. Just a short 4km run.
Shoes : Brooks Pure Connect.
Sunday, May 12, 2013
Run on 11 May - Energizer Singapore Night Trail Race 2013
Distance : 10.88 km
Avg Speed : 8:52 min/km, 6.8 km/h
Shoe : New Balance MT876.
Official result : 1:41:30 (net) 1:41:53 (gun)
Gun times position : 409/788, 434/788 (gun)
Garmin went haywire after 7km mark. Need to do a reset to continue.
Energizer Singapore Night Trail Race 2013.
First race of the year 2013. Last race was North Face in October.
Slacking for many months. Only signed up for 12km instead of 18km.
Left home at around 1800 hrs. This time round, decide to take bus 163 and change to bus 138 after AMK ave 5.
Reach Lorong Asrama just before 1900 hrs. The 12km race start on 1945 hrs.
Start taking some pictures before the race.
Message Soo and he replied that he running 18km, did not meet him at all pre or post race.
Drank some H2O to hydrate myself before the race.
Decide to use the bag deposit service.
Only carry my bike front light for the run.
This time round, no Magnum ice cream.
Ate 1 ice cream before the race.
There was another food stall beside the Old Chang Kee and Ramly burger.
There was the free milo also (drank one cup).
Went to the starting area 15 minutes before the start. It started drizzling, luckily it stopped shortly.
Race was flagged of at 1945 hrs.
Ran normally, stopping at the water point every 2km.
Just after 4km mark, it was time to walk up the Hill .265 and as usual, the organiser placed 2 ropes to allow runners to make up the hill easier.
At the 7+ km mark, there was some problem with my Garmin, some error message pop up (never seen before).
Off the garmin and restarted it. Failed to acquire the satellite as i was walking.
Only acquired the satellite when i stop at the next water point.
Hence the less than 12km shown on the garmin.
At the last water point, there was a puddle of mud water along the route and a jam occurs.
Almost all runners including me walk along the edge of the route to "siam" the mud water.
Maybe spent 2-3 minutes during the jam.
There was a few sections with long up slope. Including one with lallang all around near the ending point.
After this lallang, its almost downslope all the way to the ending point.
After crossing the finish line, collected the finisher medal,
Collected my pouch from bag deposit. Took some H2O and ate 1 another ice cream.
Took bus 138 to AMK S11 to buy food and took bus 50 back home.
Reached home at around 2320 hrs which is almost the same time as last year.
Slacking for many months. Only signed up for 12km instead of 18km.
Left home at around 1800 hrs. This time round, decide to take bus 163 and change to bus 138 after AMK ave 5.
Reach Lorong Asrama just before 1900 hrs. The 12km race start on 1945 hrs.
Start taking some pictures before the race.
Message Soo and he replied that he running 18km, did not meet him at all pre or post race.
Drank some H2O to hydrate myself before the race.
Decide to use the bag deposit service.
Only carry my bike front light for the run.
This time round, no Magnum ice cream.
Ate 1 ice cream before the race.
There was another food stall beside the Old Chang Kee and Ramly burger.
There was the free milo also (drank one cup).
Went to the starting area 15 minutes before the start. It started drizzling, luckily it stopped shortly.
Race was flagged of at 1945 hrs.
Ran normally, stopping at the water point every 2km.
Just after 4km mark, it was time to walk up the Hill .265 and as usual, the organiser placed 2 ropes to allow runners to make up the hill easier.
At the 7+ km mark, there was some problem with my Garmin, some error message pop up (never seen before).
Off the garmin and restarted it. Failed to acquire the satellite as i was walking.
Only acquired the satellite when i stop at the next water point.
Hence the less than 12km shown on the garmin.
At the last water point, there was a puddle of mud water along the route and a jam occurs.
Almost all runners including me walk along the edge of the route to "siam" the mud water.
Maybe spent 2-3 minutes during the jam.
There was a few sections with long up slope. Including one with lallang all around near the ending point.
After this lallang, its almost downslope all the way to the ending point.
After crossing the finish line, collected the finisher medal,
Collected my pouch from bag deposit. Took some H2O and ate 1 another ice cream.
Took bus 138 to AMK S11 to buy food and took bus 50 back home.
Reached home at around 2320 hrs which is almost the same time as last year.
Saturday, May 11, 2013
Friday, May 10, 2013
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