Time taken : 1:17:28
Distance : 9.81 km
Avg Speed : 7:54 min/km, 7.6 km/h
1 loop tonight.
Shoe : North Face single track
Tuesday, October 30, 2012
Sunday, October 28, 2012
Friday, October 26, 2012
Thursday, October 25, 2012
Run on 25 Oct - u turn at punggol popeye.
Time taken : 1:01:07
Distance : 9.32 km
Avg Speed : 6:34 min/km, 9.1 km/h
Shoe : Mizuno Wave Rider 13.
Distance : 9.32 km
Avg Speed : 6:34 min/km, 9.1 km/h
Shoe : Mizuno Wave Rider 13.
Tuesday, October 23, 2012
Final humiliation for drugs cheat Lance Armstrong as he is stripped of his seven Tour de France titles and banned for life.
From dailymail.
'Lance Armstrong has no place in cycling and he deserves to be forgotten in cycling' - UCI President Pat McQuaid
USADA called it 'the most sophisticated, professionalized and successful doping program that sport has ever seen'
Tour De France organizers will officially remove his name from record books
Final sponsor - sunglasses manufacturer Oakley cuts all ties with Armstrong
Several Livestrong donors want their money back
By Rachel Quigley
PUBLISHED: 11:36 GMT, 22 October 2012 | UPDATED: 15:43 GMT, 22 October 2012
Lance Armstrong was today stripped of his seven Tour de France titles and banned for life, following a report from the U.S. Anti-Doping Agency that accused him of leading a massive doping program on his teams.
UCI President Pat McQuaid announced the cycling federation accepted the USADA’s report on Armstrong and would not appeal to the Court of Arbitration for Sport.
'Lance Armstrong has no place in cycling and he deserves to be forgotten in cycling,' McQuaid said at a news conference. 'This is a landmark day for cycling.'
The decision clears the way for Tour de France organizers to officially remove Armstrong’s name from the record books, erasing his consecutive victories from 1999-2005.
Tour de France director Christian Prudhomme said shortly after the announcement that he no longer considers Lance Armstrong a seven-time winner of the world's most prestigious cycling race.
USADA said Armstrong should be banned and stripped of his Tour titles for 'the most sophisticated, professionalized and successful doping program that sport has ever seen' within his U.S. Postal Service and Discovery Channel teams.
The USADA report said Armstrong and his teams used steroids, the blood booster EPO and blood transfusions. The report included statements from 11 former teammates who testified against Armstrong.
'I was sickened by what I read in the USADA report,' McQuaid said, singling out the testimony of David Zabriskie. 'The story he told of how he was coerced and to some extent forced into doping is just mind boggling.'
Armstrong denies doping, saying he passed hundreds of drug tests. But he chose not to fight USADA in one of the agency’s arbitration hearings, arguing the process was biased against him.
Former Armstrong team director Johan Bruyneel is also facing doping charges, but he is challenging the USADA case in arbitration.
On Sunday, Armstrong greeted about 4,300 cyclists at his Livestrong charity’s fundraiser bike ride in Texas, telling the crowd he’s faced a 'very difficult' few weeks.
'I’ve been better, but I’ve also been worse,' Armstrong, a cancer survivor, told the crowd.
While drug use allegations have followed the 41-year-old Armstrong throughout much of his career, the USADA report has badly damaged his reputation.
Longtime sponsors Nike, Trek Bicycles and Anheuser-Busch have dropped him, as have other companies, and Armstrong also stepped down last week as chairman of Livestrong, the cancer awareness charity he founded 15 years ago after surviving testicular cancer which spread to his lungs and brain.
Oakley today became the final sponsor to cut all ties with the disgraced cyclist.
Armstrong’s astonishing return from life-threatening illness to the summit of cycling offered an inspirational story that transcended the sport.
However, his downfall has ended 'one of the most sordid chapters in sports history', USADA said in its 200-page report published two weeks ago.
Armstrong has consistently argued that the USADA system was rigged against him, calling the agency’s effort a 'witch hunt'.
If Armstrong’s Tour victories are not reassigned there would be a hole in the record books, marking a shift from how organizers treated similar cases in the past.
When Alberto Contador was stripped of his 2010 Tour victory for a doping violation, organizers awarded the title to Andy Schleck.
In 2006, Oscar Pereiro was awarded the victory after the doping disqualification of American rider Floyd Landis.
USADA also thinks the Tour titles should not be given to other riders who finished on the podium, such was the level of doping during Armstrong’s era.
The agency said 20 of the 21 riders on the podium in the Tour from 1999 through 2005 have been 'directly tied to likely doping through admissions, sanctions, public investigations' or other means.
It added that of the 45 riders on the podium between 1996 and 2010, 36 were by cyclists 'similarly tainted by doping'.
The world’s most famous cyclist could still face further sports sanctions and legal challenges.
Armstrong could lose his 2000 Olympic time-trial bronze medal and may be targeted with civil lawsuits from ex-sponsors or even the U.S. government.
In total, 26 people — including 15 riders — testified that Armstrong and his teams used and trafficked banned substances and routinely used blood transfusions.
Among the witnesses were loyal sidekick George Hincapie and convicted dopers Tyler Hamilton and Floyd Landis.
USADA’s case also implicated Italian sports doctor Michele Ferrari, depicted as the architect of doping programs, and longtime coach and team manager Bruyneel.
Ferrari — who has been targeted in an Italian prosecutor’s probe — and another medical official, Dr Luis Garcia del Moral, received lifetime bans.
Bruyneel, team doctor Pedro Celaya and trainer Jose 'Pepe' Marti opted to take their cases to arbitration with USADA.
The agency could call Armstrong as a witness at those hearings.
Bruyneel, a Belgian former Tour de France rider, lost his job last week as manager of the RadioShack-Nissan Trek team which Armstrong helped found to ride for in the 2010 season.
Meanwhile, reports have surfaced that Armstrong offered bribes to a cycling opponent to throw a race back in 1993.
The Australian Broadcasting Corp uncovered court documents indicating that Lance Armstrong offered to bribe other cyclists at a group of races back in 1993, including one in Philly.
New Zealand cyclist Steven Swart gave a sworn deposition during a 2006 lawsuit involving Armstrong where he alleged that Armstrong offered an opponent $50,000 to help fix the CoreStates U.S. Pro Cycling race in Philadelphia as well as events in Pittsburgh and West Virginia.
Armstrong, who denies doping, spoke on Friday night at his cancer charity Livestrong's 15th anniversary.
He did not address the USADA report or the doping charges but only said it had been a 'difficult few weeks'.
Instead, he focused on the mission of the foundation he started in 1997.
Armstrong was diagnosed in 1996 with testicular cancer that had spread to his lungs and brain.
'I am ... truly humbled by your support,' Armstrong said after receiving a standing ovation from the crowd of 1,700.
'It's been an interesting couple of weeks. It's been a difficult couple of weeks for me and my family, my friends and this foundation.'
Armstrong said he's been asked many times how he is doing.
'I say, "I've been better, but I've also been worse",' said Armstrong, making his first public appearance since the USADA report was released last week.
The celebration gala came two days after Armstrong stepped down as chairman of Livestrong to help shield the charity from the fallout of the controversy swirling around him. He remains on the board of directors.
Armstrong urged the crowd to continue fighting to help cancer patients and survivors.
'There's 28 million people around the world living with this disease,' Armstrong said. 'Thank you for your support.'
Livestrong officials expected to raise $2.5 million from the event, which included appearances by actors Sean Penn and Robin Williams and singer Norah Jones.
Armstrong won the Tour de France every year from 1999-2005 and his success on the bike helped propel the foundation into one of the most popular and well-known charities in the country. Livestrong has raised about $500 million in the fight against cancer.
In 2004, the foundation introduced the yellow 'Livestrong' bracelets, selling more than 80 million and creating a global symbol for cancer awareness and survival.
The silent auction included two Trek bicycles valued up to $12,000 - Trek was one of the companies that dropped Armstrong as a sponsor on Wednesday - and seven autographed yellow jerseys Armstrong wore on the podium during his Tour de France victories.
Gerry Goldstein, a criminal defense attorney and friend of Armstrong for several years, criticized USADA's investigation and sanctions of Armstrong.
Drug testers never caught Armstrong when he was competing, Goldstein said.
'I'm a big fan of what he has done. Overcoming cancer and doing what he did, who gives a (expletive) about anything else? That's so much more important as a role model and a human being,' Goldstein said. 'Quit whining about it.'
Kansas City Royals pitcher Jeremy Guthrie, who donated a pair of cleats to the silent auction, said he wants to continue supporting Livestrong.
'Obviously, some things have a left a little scar, but people think it's still important to come out and support Livestrong,' Guthrie said.
The charity has worked hard to separate its mission of fighting cancer from Armstrong's troubles, said Doug Ulman, Livestrong president and chief executive.
Although Armstrong lost many of his personal sponsorship contracts, Nike, Anheuser-Busch and others who said they were terminating their contracts or would not renew them because of the doping evidence, said they would keep supporting Livestrong.
'We're proud of our history and we're excited to celebrate. We've heard from so many grass-roots supporters, program partners, corporate partners and a lot of them are doubling down, saying they are going to come back even stronger in 2013,' Ulman said.
----------------------------------
ARMSTRONG'S TIMELINE OF SHAME
1999 - Armstrong wins the first of his seven consecutive Tour de France titles but is later tested positive for banned corticosteroid. Produced a backdated prescription for an approved cream for saddle sores which contained the substance.
2000 - Armstrong and his USPS teammates accused of flying to Spain to get re-infused blood which would boost their oxygen-carrying capacity and improve stamina
2002 - A 21-month investigation into allegations that Armstrong's team used banned substances during the 2000 Tour de France closed after finding no evidence of illegal drug use.
Accused again of taking drugs after he made the quickest ascent of Mont Ventoux in Tour de France history.
2004 - The French book L.A. Confidential was released containing a number of accusations of doping over the years.
A Texas-based insurance company tried to withhold a $5 million performance bonus for his victory at the 2004 Tour because it said Armstrong had doped.
2005 - A former personal assistant claimed he found a steroid in Armstrong’s medicine cabinet.
Reports from French paper L’Equipe say his urine samples from the 1999 Tour tested positive for the blood booster EPO. He is cleared of these allegations in 2006.
Retires for first time from cycling.
2006 - New Zealand rider Stephen Swart – Armstrong’s teammate from 1995 – says the American paid him $50,000 for not 'attacking' - throwing the race - as they raced for the Triple Crown in 1993.
French newspaper Le Monde reported claims that Armstrong had admitted using performance-enhancing 'drugs growth hormone, cortisone, EPO, steroids and testosterone' to his physician just after brain surgery in 1996.
2010 - American rider Floyd Landis accused Armstrong of doping and being involved in a doping scheme while the two were teammates.
Admits doping in May while with USPS and accuses Armstrong of doing the same.
2011 - Tyler Hamilton told CBS that Armstrong and others on his teams were involved in a complex doping scheme that involved code words and secret cellphones and that he and Armstrong took EPO during the 1999, 2000 and 2001 Tours.
Armstrong retires from cycling 'for good'
2012 - February: U.S. prosecutors begin a criminal probe into the doping claims.
June: USADA accused Armstrong of doping and trafficking of drugs, based on blood samples from 2009 and 2010
August 24: The United States Anti-Doping Agency stripped Armstrong of all competitive results from August 1, 1998 to present
October 10: The USADA publishes a 200-page report on Armstrong, revealing evidence collected by the probe.
October 17: Nike, Trek and Anheuser-Busch drop their endorsement deals with Armstrong.
October 22: UCI strips Armstrong of seven Tour de France titles and bans him for life
'Lance Armstrong has no place in cycling and he deserves to be forgotten in cycling' - UCI President Pat McQuaid
USADA called it 'the most sophisticated, professionalized and successful doping program that sport has ever seen'
Tour De France organizers will officially remove his name from record books
Final sponsor - sunglasses manufacturer Oakley cuts all ties with Armstrong
Several Livestrong donors want their money back
By Rachel Quigley
PUBLISHED: 11:36 GMT, 22 October 2012 | UPDATED: 15:43 GMT, 22 October 2012
Lance Armstrong was today stripped of his seven Tour de France titles and banned for life, following a report from the U.S. Anti-Doping Agency that accused him of leading a massive doping program on his teams.
UCI President Pat McQuaid announced the cycling federation accepted the USADA’s report on Armstrong and would not appeal to the Court of Arbitration for Sport.
'Lance Armstrong has no place in cycling and he deserves to be forgotten in cycling,' McQuaid said at a news conference. 'This is a landmark day for cycling.'
The decision clears the way for Tour de France organizers to officially remove Armstrong’s name from the record books, erasing his consecutive victories from 1999-2005.
Tour de France director Christian Prudhomme said shortly after the announcement that he no longer considers Lance Armstrong a seven-time winner of the world's most prestigious cycling race.
USADA said Armstrong should be banned and stripped of his Tour titles for 'the most sophisticated, professionalized and successful doping program that sport has ever seen' within his U.S. Postal Service and Discovery Channel teams.
The USADA report said Armstrong and his teams used steroids, the blood booster EPO and blood transfusions. The report included statements from 11 former teammates who testified against Armstrong.
'I was sickened by what I read in the USADA report,' McQuaid said, singling out the testimony of David Zabriskie. 'The story he told of how he was coerced and to some extent forced into doping is just mind boggling.'
Armstrong denies doping, saying he passed hundreds of drug tests. But he chose not to fight USADA in one of the agency’s arbitration hearings, arguing the process was biased against him.
Former Armstrong team director Johan Bruyneel is also facing doping charges, but he is challenging the USADA case in arbitration.
On Sunday, Armstrong greeted about 4,300 cyclists at his Livestrong charity’s fundraiser bike ride in Texas, telling the crowd he’s faced a 'very difficult' few weeks.
'I’ve been better, but I’ve also been worse,' Armstrong, a cancer survivor, told the crowd.
While drug use allegations have followed the 41-year-old Armstrong throughout much of his career, the USADA report has badly damaged his reputation.
Longtime sponsors Nike, Trek Bicycles and Anheuser-Busch have dropped him, as have other companies, and Armstrong also stepped down last week as chairman of Livestrong, the cancer awareness charity he founded 15 years ago after surviving testicular cancer which spread to his lungs and brain.
Oakley today became the final sponsor to cut all ties with the disgraced cyclist.
Armstrong’s astonishing return from life-threatening illness to the summit of cycling offered an inspirational story that transcended the sport.
However, his downfall has ended 'one of the most sordid chapters in sports history', USADA said in its 200-page report published two weeks ago.
Armstrong has consistently argued that the USADA system was rigged against him, calling the agency’s effort a 'witch hunt'.
If Armstrong’s Tour victories are not reassigned there would be a hole in the record books, marking a shift from how organizers treated similar cases in the past.
When Alberto Contador was stripped of his 2010 Tour victory for a doping violation, organizers awarded the title to Andy Schleck.
In 2006, Oscar Pereiro was awarded the victory after the doping disqualification of American rider Floyd Landis.
USADA also thinks the Tour titles should not be given to other riders who finished on the podium, such was the level of doping during Armstrong’s era.
The agency said 20 of the 21 riders on the podium in the Tour from 1999 through 2005 have been 'directly tied to likely doping through admissions, sanctions, public investigations' or other means.
It added that of the 45 riders on the podium between 1996 and 2010, 36 were by cyclists 'similarly tainted by doping'.
The world’s most famous cyclist could still face further sports sanctions and legal challenges.
Armstrong could lose his 2000 Olympic time-trial bronze medal and may be targeted with civil lawsuits from ex-sponsors or even the U.S. government.
In total, 26 people — including 15 riders — testified that Armstrong and his teams used and trafficked banned substances and routinely used blood transfusions.
Among the witnesses were loyal sidekick George Hincapie and convicted dopers Tyler Hamilton and Floyd Landis.
USADA’s case also implicated Italian sports doctor Michele Ferrari, depicted as the architect of doping programs, and longtime coach and team manager Bruyneel.
Ferrari — who has been targeted in an Italian prosecutor’s probe — and another medical official, Dr Luis Garcia del Moral, received lifetime bans.
Bruyneel, team doctor Pedro Celaya and trainer Jose 'Pepe' Marti opted to take their cases to arbitration with USADA.
The agency could call Armstrong as a witness at those hearings.
Bruyneel, a Belgian former Tour de France rider, lost his job last week as manager of the RadioShack-Nissan Trek team which Armstrong helped found to ride for in the 2010 season.
Meanwhile, reports have surfaced that Armstrong offered bribes to a cycling opponent to throw a race back in 1993.
The Australian Broadcasting Corp uncovered court documents indicating that Lance Armstrong offered to bribe other cyclists at a group of races back in 1993, including one in Philly.
New Zealand cyclist Steven Swart gave a sworn deposition during a 2006 lawsuit involving Armstrong where he alleged that Armstrong offered an opponent $50,000 to help fix the CoreStates U.S. Pro Cycling race in Philadelphia as well as events in Pittsburgh and West Virginia.
Armstrong, who denies doping, spoke on Friday night at his cancer charity Livestrong's 15th anniversary.
He did not address the USADA report or the doping charges but only said it had been a 'difficult few weeks'.
Instead, he focused on the mission of the foundation he started in 1997.
Armstrong was diagnosed in 1996 with testicular cancer that had spread to his lungs and brain.
'I am ... truly humbled by your support,' Armstrong said after receiving a standing ovation from the crowd of 1,700.
'It's been an interesting couple of weeks. It's been a difficult couple of weeks for me and my family, my friends and this foundation.'
Armstrong said he's been asked many times how he is doing.
'I say, "I've been better, but I've also been worse",' said Armstrong, making his first public appearance since the USADA report was released last week.
The celebration gala came two days after Armstrong stepped down as chairman of Livestrong to help shield the charity from the fallout of the controversy swirling around him. He remains on the board of directors.
Armstrong urged the crowd to continue fighting to help cancer patients and survivors.
'There's 28 million people around the world living with this disease,' Armstrong said. 'Thank you for your support.'
Livestrong officials expected to raise $2.5 million from the event, which included appearances by actors Sean Penn and Robin Williams and singer Norah Jones.
Armstrong won the Tour de France every year from 1999-2005 and his success on the bike helped propel the foundation into one of the most popular and well-known charities in the country. Livestrong has raised about $500 million in the fight against cancer.
In 2004, the foundation introduced the yellow 'Livestrong' bracelets, selling more than 80 million and creating a global symbol for cancer awareness and survival.
The silent auction included two Trek bicycles valued up to $12,000 - Trek was one of the companies that dropped Armstrong as a sponsor on Wednesday - and seven autographed yellow jerseys Armstrong wore on the podium during his Tour de France victories.
Gerry Goldstein, a criminal defense attorney and friend of Armstrong for several years, criticized USADA's investigation and sanctions of Armstrong.
Drug testers never caught Armstrong when he was competing, Goldstein said.
'I'm a big fan of what he has done. Overcoming cancer and doing what he did, who gives a (expletive) about anything else? That's so much more important as a role model and a human being,' Goldstein said. 'Quit whining about it.'
Kansas City Royals pitcher Jeremy Guthrie, who donated a pair of cleats to the silent auction, said he wants to continue supporting Livestrong.
'Obviously, some things have a left a little scar, but people think it's still important to come out and support Livestrong,' Guthrie said.
The charity has worked hard to separate its mission of fighting cancer from Armstrong's troubles, said Doug Ulman, Livestrong president and chief executive.
Although Armstrong lost many of his personal sponsorship contracts, Nike, Anheuser-Busch and others who said they were terminating their contracts or would not renew them because of the doping evidence, said they would keep supporting Livestrong.
'We're proud of our history and we're excited to celebrate. We've heard from so many grass-roots supporters, program partners, corporate partners and a lot of them are doubling down, saying they are going to come back even stronger in 2013,' Ulman said.
----------------------------------
ARMSTRONG'S TIMELINE OF SHAME
1999 - Armstrong wins the first of his seven consecutive Tour de France titles but is later tested positive for banned corticosteroid. Produced a backdated prescription for an approved cream for saddle sores which contained the substance.
2000 - Armstrong and his USPS teammates accused of flying to Spain to get re-infused blood which would boost their oxygen-carrying capacity and improve stamina
2002 - A 21-month investigation into allegations that Armstrong's team used banned substances during the 2000 Tour de France closed after finding no evidence of illegal drug use.
Accused again of taking drugs after he made the quickest ascent of Mont Ventoux in Tour de France history.
2004 - The French book L.A. Confidential was released containing a number of accusations of doping over the years.
A Texas-based insurance company tried to withhold a $5 million performance bonus for his victory at the 2004 Tour because it said Armstrong had doped.
2005 - A former personal assistant claimed he found a steroid in Armstrong’s medicine cabinet.
Reports from French paper L’Equipe say his urine samples from the 1999 Tour tested positive for the blood booster EPO. He is cleared of these allegations in 2006.
Retires for first time from cycling.
2006 - New Zealand rider Stephen Swart – Armstrong’s teammate from 1995 – says the American paid him $50,000 for not 'attacking' - throwing the race - as they raced for the Triple Crown in 1993.
French newspaper Le Monde reported claims that Armstrong had admitted using performance-enhancing 'drugs growth hormone, cortisone, EPO, steroids and testosterone' to his physician just after brain surgery in 1996.
2010 - American rider Floyd Landis accused Armstrong of doping and being involved in a doping scheme while the two were teammates.
Admits doping in May while with USPS and accuses Armstrong of doing the same.
2011 - Tyler Hamilton told CBS that Armstrong and others on his teams were involved in a complex doping scheme that involved code words and secret cellphones and that he and Armstrong took EPO during the 1999, 2000 and 2001 Tours.
Armstrong retires from cycling 'for good'
2012 - February: U.S. prosecutors begin a criminal probe into the doping claims.
June: USADA accused Armstrong of doping and trafficking of drugs, based on blood samples from 2009 and 2010
August 24: The United States Anti-Doping Agency stripped Armstrong of all competitive results from August 1, 1998 to present
October 10: The USADA publishes a 200-page report on Armstrong, revealing evidence collected by the probe.
October 17: Nike, Trek and Anheuser-Busch drop their endorsement deals with Armstrong.
October 22: UCI strips Armstrong of seven Tour de France titles and bans him for life
Sunday, October 21, 2012
Run on 21 Oct - sengkang west loop.
Time taken : 31:20
Distance : 5.02 km
Avg Speed : 6:15 min/km, 9.6 km/h
Shoe : Mizuno Wave Rider 13.
Distance : 5.02 km
Avg Speed : 6:15 min/km, 9.6 km/h
Shoe : Mizuno Wave Rider 13.
Friday, October 19, 2012
Wednesday, October 17, 2012
Run on 17 Oct - std office 5km route
Time taken : 34:38
Distance : 4.77 km
Avg Speed : 7:16 min/km, 8.3 km/h
Shoe : New Balance MT20.
Ran with Eddie tonight.
Distance : 4.77 km
Avg Speed : 7:16 min/km, 8.3 km/h
Shoe : New Balance MT20.
Ran with Eddie tonight.
Tuesday, October 16, 2012
Run on 16 Oct - CBD run, set Y, Tanjong Pagar MRT to Garden by the Bay.
Time taken : 54:27
Distance : 5.66 km
Avg Speed : 9:37 min/km, 6.2 km/h
To Garden by the Bay. U turn at the 2 conversatories.
Shoe : North Face Single Track
TNF recovery run tonight.
Distance : 5.66 km
Avg Speed : 9:37 min/km, 6.2 km/h
To Garden by the Bay. U turn at the 2 conversatories.
Shoe : North Face Single Track
TNF recovery run tonight.
Saturday, October 13, 2012
Run on 13 Oct - 25km The North Face 2012.
Start/End Venue : MacRitchie Reservoir.
Time taken : 3:57:56
Distance : 24.55 km
Avg Speed : 9:41 min/km, 6.2 km/h.
Official results.
Total : 3:57:41
Position : 504/650
Shoe : New Balance MT876
Time taken : 3:57:56
Distance : 24.55 km
Avg Speed : 9:41 min/km, 6.2 km/h.
Official results.
Total : 3:57:41
Position : 504/650
Shoe : New Balance MT876
TNF (The North Face) 100 2012.
This year decide to do only 25km. 50km is really too much for me without training and i do not want 3 black toe nails again.
Woke up at around 0510 hrs. Prepare all the stuffs the night before. Packed in 2 packets of powerbar gel. Have a floss bun with a cup of milo. Filled up water bag with ice and set off around 0600 hrs to take bus 156 two bus stop away. Managed to reach MacRitchie reservoir to see the 50km runners setting off at 0645 hrs. 25km will be flagged off at 0800 hrs.
Procced to the zig zag bridge to check in where they will check that we have bought the required 1L hydration. Sat down near the stage. Took pictures with Kok Meng, Lai Yin and Stanley as they arrived one after another.
During this time, the 100km Champion have finished his race even before our flag off. 100km runners was flagged off at 11pm last night. His finishing time is 8 hours and 40 minutes. Simply superb.
Proceed to pour my 100+ into my water bag and proceed to the start point.
This year route seems easier than last year. At the Bukit Timah section, we ran along the old KTM track instead of the mountain bike trail. One thing good about this year is the route are clearly marked and I did not missed any checkpoint. There was no doubt on where to run if there are 2 paths available.
After jogging and walking for around 22km, decide to just walk for the last 3km finishing just under 4 hours. Lai Yin and Stanley have completed their race and Kok Meng have left long ago.
Took sandwich and ate one ice-cream. Washed up and ate lunch at MacRitchie and call my wife to pick me up after the kids lesson.
Woke up at around 0510 hrs. Prepare all the stuffs the night before. Packed in 2 packets of powerbar gel. Have a floss bun with a cup of milo. Filled up water bag with ice and set off around 0600 hrs to take bus 156 two bus stop away. Managed to reach MacRitchie reservoir to see the 50km runners setting off at 0645 hrs. 25km will be flagged off at 0800 hrs.
Procced to the zig zag bridge to check in where they will check that we have bought the required 1L hydration. Sat down near the stage. Took pictures with Kok Meng, Lai Yin and Stanley as they arrived one after another.
During this time, the 100km Champion have finished his race even before our flag off. 100km runners was flagged off at 11pm last night. His finishing time is 8 hours and 40 minutes. Simply superb.
Proceed to pour my 100+ into my water bag and proceed to the start point.
This year route seems easier than last year. At the Bukit Timah section, we ran along the old KTM track instead of the mountain bike trail. One thing good about this year is the route are clearly marked and I did not missed any checkpoint. There was no doubt on where to run if there are 2 paths available.
After jogging and walking for around 22km, decide to just walk for the last 3km finishing just under 4 hours. Lai Yin and Stanley have completed their race and Kok Meng have left long ago.
Took sandwich and ate one ice-cream. Washed up and ate lunch at MacRitchie and call my wife to pick me up after the kids lesson.
| https://picasaweb.google.com/lh/photo/MUUiTydo6lXPx9rW8Q_GRZLVZ7ySxUqhgrqkZLvWulY?feat=directlink |
 |
| Taken with Soo. |
 |
| Lumber 1 runner. 100km in 8.5 hours. |
 |
| Completed finally. |
 |
| Real cock up. Only have 100km medal. Will resend the 25km once they received stocks. |
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