Bike on 31 Aug - Riverine loop and serangoon park connector.

Time taken : 1:06:40
Distance : 20.22 km
Avg Speed : 3:18 min/km, 18.2 km/h

Did a bike ride tonight.

SAFRA Singapore Bay Run and Army Half Marathon 2012 race pack collection.

Venue : Leisure Park at Kallang.
Tompang in Stanley car.

No queue.

Hoot Hoot! Steelseries 4HD mousepad.

Hoot the below from Comex.
Damage = $30.

Run on 29 Aug - sengkang west loop.

Time taken : 34:34
Distance : 5.46 km
Avg Speed : 6:20 min/km, 9.5 km/h

Shoe : Mizuno Wave Rider 13.

Run on 28 Aug - sengkang east loop.

Time taken : 38:51
Distance : 6.37 km
Avg Speed : 6:06 min/km, 9.8 km/h

Shoe : Mizuno Wave Rider 13.

Skipped CBD run tonight. Did a short fast run tonight.

Run on 26 Aug - northern part of riverine loop.

Time taken : 1:42:51
Distance : 13.22 km
Avg Speed : 7:47 min/km, 7.7 km/h

Shoe : Mizuno Wave Rider 13.

Cycling news. Lance Armstrong strip of titles.

Run on 24 Aug - southern portion of riverine loop.

Time taken : 57:00
Distance : 8.46 km
Avg Speed : 6:44 min/km, 8.9 km/h

Shoe : Mizuno Wave Rider 13.

Friday night run instead of bike. Lack of training and AHM coming up.

Run on 21 Aug - sengkang west side and jalan kayu

Time taken : 34:34
Distance : 5.50 km
Avg Speed : 6:17 min/km, 9.6 km/h

Shoe : Mizuno Wave Rider 13.

No CBD run tonight. Did a short sengkang west side run.

Run on 19 Aug - northern portion of riverine loop

Time taken : 1:26:57
Distance : 12.51 km
Avg Speed : 6:57 min/km, 8.6 km/h

Shoe : Mizuno Wave Rider 13.

Jennefer want back for 2 weeks break.

Philippines airlines. Total cost $344.

Mazda 3 SP, 87,666 km.

Run on 17 Aug - sengkang east and west side.

Time taken : 1:02:08
Distance : 9.18 km
Avg Speed : 6:46 min/km, 8.9 km/h

Did a friday night run.

Shoe : Mizuno Wave Rider 13.

Father-in-law birthday celebration.

Sengkang west LRT ride.

Photography talks at Bouna Vista.