Jan 2011
Running
Count: 14 Activities
Distance: 123.19 km
Time: 13:59:21 h:m:s
Elevation Gain: 1,809 m
Elevation Loss: 1,837 m
Avg Speed: 8.8 km/h
Avg HR: 156 bpm
Avg Distance : 8.80km
Calories: 9,210 C
Cycling
Count: 3 Activities
Distance: 107.62 km
Time: 05:34:41 h:m:s
Elevation Gain: 485 m
Elevation Loss: 488 m
Avg Speed: 19.3 km/h
Avg HR: 139 bpm
Avg Distance : 35.87km
Calories: 4,819 C
2011 first event, Singapore duathlon.
No comments:
Post a Comment