Distance : 422.0 km
Time : 52:33:15
Calories : 30788 cal
Biking.
Distance : 257.4 km
Time : 14:18:38
Calories : 10521 cal
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
Sunday, February 27, 2011
Biking milestone - 250 Km.
Running.
Distance : 422.0 km
Time : 52:33:15
Calories : 30788 cal
Biking.
Distance : 257.4 km
Time : 14:18:38
Calories : 10521 cal
Distance : 422.0 km
Time : 52:33:15
Calories : 30788 cal
Biking.
Distance : 257.4 km
Time : 14:18:38
Calories : 10521 cal
Petrol pump receipts 5.
Below is from Aug 29 2010 to Feb 27 2011.
Odometer = 61533km.
Total damage till now is $1986.29.
Total distance travelled is 10804km.
Which give a distance of 5.44km for every $1.
From the andriod fuel program.
Avg dist between fill-ups ......... 400km
Avg fuel economy .... 9.41km/L
Ave fuel prices .... $1.66/L
Avg fill-up costs ... $70.94
Avg cost per Km .... $0.177
Total fuel amounts ... 1194.12L
Odometer = 61533km.
Total damage till now is $1986.29.
Total distance travelled is 10804km.
Which give a distance of 5.44km for every $1.
From the andriod fuel program.
Avg dist between fill-ups ......... 400km
Avg fuel economy .... 9.41km/L
Ave fuel prices .... $1.66/L
Avg fill-up costs ... $70.94
Avg cost per Km .... $0.177
Total fuel amounts ... 1194.12L
Run on 27 Feb - punggol 2 islands, yishun dam, u turn at yishun stadium.
Time taken : 3 hr 03 mins 19 secs
Distance : 24.20 km
Avg Speed : 7.9 km/h, 7min 34sec per km.
Ran with punggol runners. Long distance run. First time running with the CW-X tights. Have to spend about 5 minutes to put on the long tights. Long tights seems like working very well. Not much muscle ache after the 24km long run.
Distance : 24.20 km
Avg Speed : 7.9 km/h, 7min 34sec per km.
Ran with punggol runners. Long distance run. First time running with the CW-X tights. Have to spend about 5 minutes to put on the long tights. Long tights seems like working very well. Not much muscle ache after the 24km long run.
Saturday, February 26, 2011
Bike on 25 Feb - punggol and sengkang area.
Time taken : 1 hr 37 mins 40 secs
Distance : 23.32 km
Avg Speed : 14.3 km/h, 4min 11sec per km.
Stanley drove up to punggol with his new montague LX bike. We met up at the punggol popeye fast food centre at 2230 hrs. We then proceed to ride at punggol and sengkang neighbourhood. Stanley bike chain came off near the punggol mrt station. After spending some time, we managed to put back the chain. Distance clocked is about 13km. As i need to travel to and fro, my total distance is about 23km.
Met Stanley at Punggol popeye.
Distance : 23.32 km
Avg Speed : 14.3 km/h, 4min 11sec per km.
Stanley drove up to punggol with his new montague LX bike. We met up at the punggol popeye fast food centre at 2230 hrs. We then proceed to ride at punggol and sengkang neighbourhood. Stanley bike chain came off near the punggol mrt station. After spending some time, we managed to put back the chain. Distance clocked is about 13km. As i need to travel to and fro, my total distance is about 23km.
Met Stanley at Punggol popeye.
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
Friday, February 25, 2011
Youtube : What do people live for? 人为什么要活着？
TC Bank - Dream Ranger
Advertising Agency: Ogilvy & Mather Taiwan
Executive Creative Director : Jennifer Hu
Director：Thanonchai
人為甚麼活著？
為了思念？
為了活下去？
為了活更長？
還是 為了離開？
5個台灣人
平均年齡81歲
1個重聽
1個得了癌症
3個有心臟病
每ㄧ個都有退化性關節炎
6個月的準備
環島13天
1139公里
從北到南
從黑夜到白天
只為了ㄧ個簡單的理由
人，為甚麼要活著？
Wednesday, February 23, 2011
Run on 23 Feb - loop around Marina Bay Sands
Time taken : 23 mins 28 secs
Distance : 4.00 km
Avg Speed : 10.2 km/h, 5min 52sec per km.
Time taken : 41 mins 06 secs
Distance : 6.55 km
Avg Speed : 9.6 km/h, 6min 16sec per km.
Wednesday run. Due to the rain, only Yee Tat, Stanley and me turn out today.
Ran the loop around the Marina Bay Sands.
Two timing today. Garmin 305 went haywire before the 4km mark. After that, it keep on beeping after every 2 secs which means that each km lap is 2 secs. This went on for 6km. In the end, i just stop the timing. On and off the watch again.
I restart the timing after walking for 1-2km.
Distance : 4.00 km
Avg Speed : 10.2 km/h, 5min 52sec per km.
Time taken : 41 mins 06 secs
Distance : 6.55 km
Avg Speed : 9.6 km/h, 6min 16sec per km.
Wednesday run. Due to the rain, only Yee Tat, Stanley and me turn out today.
Ran the loop around the Marina Bay Sands.
Two timing today. Garmin 305 went haywire before the 4km mark. After that, it keep on beeping after every 2 secs which means that each km lap is 2 secs. This went on for 6km. In the end, i just stop the timing. On and off the watch again.
I restart the timing after walking for 1-2km.
Sunday, February 20, 2011
Mother birthday celebration at SAFRA Mount Faber Pioneer Spring.
Run on 20 Feb - Trail run near sengkang, hougang and pasir ris.
Time taken : 3 hr 07 mins 32 secs
Distance : 21.18 km
Avg Speed : 6.8 km/h, 8min 51sec per km.
Ran with punggol runners. Trail run near sengkang, hougang and pasir ris.
Photos from CK Chin facebook album.
Distance : 21.18 km
Avg Speed : 6.8 km/h, 8min 51sec per km.
Ran with punggol runners. Trail run near sengkang, hougang and pasir ris.
Photos from CK Chin facebook album.
Saturday, February 19, 2011
Bike on 18 Feb - hougang, bedok reservoir rd, tampines, pasir ris, buangkok dr
Time taken : 2 hr 00 mins 00 secs
Distance : 37.48 km
Avg Speed : 18.7 km/h, 3min 12sec per km.
Distance : 37.48 km
Avg Speed : 18.7 km/h, 3min 12sec per km.
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
Friday, February 18, 2011
Run on 17 Feb - sengkang east, u turn at punggol popeye.
Time taken : 59 mins 47 secs
Distance : 9.40 km
Avg Speed : 9.4 km/h, 6min 21sec per km.
Run at sengkang east side and u turn at the punggol popeye.
Distance : 9.40 km
Avg Speed : 9.4 km/h, 6min 21sec per km.
Run at sengkang east side and u turn at the punggol popeye.
Thursday, February 17, 2011
Stanley's Montague folding bike.
My colleague, Stanley bought a Montague folding bike.
Tall Stanley with his new Swissbike LX full-sized MTB. In SG, we only have two left in 18-inch frames. Special price: S$1280. Usual price: $1600.
This is how the bike in the car boot.
Tall Stanley with his new Swissbike LX full-sized MTB. In SG, we only have two left in 18-inch frames. Special price: S$1280. Usual price: $1600.
This is how the bike in the car boot.
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
Nail in the front right tyre.
This is the culprit that deflat the tyre.
Went to Soh Bros at AMK to patch it. Damage = $8.
Went to Soh Bros at AMK to patch it. Damage = $8.
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
Wednesday, February 16, 2011
Run on 16 Feb - u turn at flyer.
Time taken : 1 hr 12 mins 27 secs
Distance : 10.49 km
Avg Speed : 8.7 km/h, 6min 54sec per km.
Last run was 1 week ago due to my sickness.
Yee Tat, Lai Yin, Khoo, Yuen See, Sook Han, Sam and 2 more colleagues . U turn at near to flyer tonight. Walk for a long distance which account for 2 10min lap.
Distance : 10.49 km
Avg Speed : 8.7 km/h, 6min 54sec per km.
Last run was 1 week ago due to my sickness.
Yee Tat, Lai Yin, Khoo, Yuen See, Sook Han, Sam and 2 more colleagues . U turn at near to flyer tonight. Walk for a long distance which account for 2 10min lap.
Office Lo Hei!
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
Monday, February 14, 2011
Sunday, February 13, 2011
Saturday, February 12, 2011
Bike on 11 Feb - upper serangoon rd, amk, upper thomson rd, yishun, yck rd.
Time taken : 2 hr 12 mins 00 secs
Distance : 40.55 km
Avg Speed : 18.4 km/h, 3min 15sec per km.
Distance : 40.55 km
Avg Speed : 18.4 km/h, 3min 15sec per km.
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
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| From 2011 Feb HTC Desire pictures. |
Thursday, February 10, 2011
Wednesday, February 9, 2011
Run on 9 Feb - u turn at esplanade
Time taken : 1 hr 6 mins 39 secs
Distance : 10.75 km
Avg Speed : 9.7 km/h, 6min 12sec per km.
Weekly wednesday run. Can only managed to run till about 9km. Then i start coughing, not sure whether it is due to the hypertension medicine that i've taken.
Pictures taken by Yee Tat.
Distance : 10.75 km
Avg Speed : 9.7 km/h, 6min 12sec per km.
Weekly wednesday run. Can only managed to run till about 9km. Then i start coughing, not sure whether it is due to the hypertension medicine that i've taken.
Pictures taken by Yee Tat.
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