Wednesday, December 1, 2010

Run on 1 Dec - u turn at esplanade

Time taken : 1 hr 08 mins 20 secs
Distance : 9.20 km
Avg Speed : 8.1 km/h, 7min 25sec per km.



Last run before sunday SCMS.
Nancy, Khoo, Yuen See, Chun How and his colleague and me turn out today.

Did the standard run and u turn at esplanade without water break. Pace Nancy back through the return route.

from sportypal. distance is more.



From 2010 Dec HTC Desire pictures.

From 2010 Dec HTC Desire pictures.

From 2010 Dec HTC Desire pictures.

From 2010 Dec HTC Desire pictures.

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