Run on 30 Jun - u turn at esplanade

Time taken : 1 hr 09 mins 47 secs
Distance : 10.51 km
Avg Speed : 9.0 km/h, 6min 38sec per km.

Billy, Manoj, Yee Tat, Chun How, Alan, Yuen See, Khoo and me ran today. Did a fast run to esplanade by trying to follow Billy and Manoj. Only managed about 20 minutes. Took a 100+ break there and slowly jog back.

Run on 29 June - CBD run, set E, Tanjong Pagar MRT up to Mount Faber

Time taken : 1 hr 48 mins 10 secs
Distance : 13.40 km
Avg Speed : 7.4 km/h, 8min 04sec per km.

Did 2 only loops at MF tonight. Ran with Stanley on the way back.

Father birthday celebration at Palm Spring, SAFRA Mount Faber.

At vivocity.

Birthday celebration.

Ah ma and Dua gu birthday celebration at Bedok.

Run on 25 Jun - u turn at esplanade

Time taken : 1 hr 04 mins 17 secs
Distance : 10.02 km
Avg Speed : 9.4 km/h, 6min 24sec per km.

Ran solo today. Trying to run as fast as i could. No traffic light or water break.

Running milestone - 4000 Km. to be updated.

Running milestone - 4000 Km.

Total since 28 Dec 07.
Duration : 470 h
Calories : 370222
Exe. Count : 396
Distance : 4000 km

Run on 23 June - u turn at Sir Stamford statue

Time taken : 50 mins 32 secs
Distance : 6.96 km
Avg Speed : 8.3 km/h, 7min 15sec per km.

Normal wednesday run. Billy, Eddie, Yuen See, Alan, Stanley, Khoo and Huazhen (new girl) today. Run till robertson quay and the sky open up. Took a break of 15-20 minutes at the shelter. U turn at the Sir Stamford Raffles statue and run back up the bridge.

Run on 22 June - CBD run, set Z, Tanjong Pagar MRT to Singapore Indoor Stadium

Time taken : 1 hr 08 mins 08 secs
Distance : 9.17 km
Avg Speed : 8.1 km/h, 7min 25sec per km.

Joined CBD run tonight. Stanley also came for tonight run after so many months of MIA. Decide to u turn at Merdeka bridge.

Run on 19 Jun - sengkang east side.

Time taken : 32 mins 02 secs
Distance : 5.02 km
Avg Speed : 9.4 km/h, 6min 22sec per km.

Only run for the week. 5km only. Stopped at SK CC to watch world cup for 15 minutes.

Family outing to Zoo.

LI NING Singapore Open 2010.

Went to the quarter final for the above event with Yuen See.

Indoor stadium.


Machine that spit out shuttlecock for you to test the rackets.

Rama last day.

This is one colleague whom i respect. No need to train and finishes a marathon.
Signed up for runs with us also. Too bad, he is heading to the States.