Run on 30 Apr - LSD to Nanyang Polytechnic.

Time taken : 2 hr 40 mins 26 secs
Distance : 20.30 km
Avg Speed : 7.6 km/h, 7min 54sec per km.

Another night run from 11pm onwards with the punggolrunners. Stop at Yio Chu Kang MRT vendor machine to buy 2 cans of H2O to replenish. Managed to run non stop back to sk cc.

Company business plan seminar at Resort World Sentosa.

Hoot Hoot! blu-ray discs from amazon uk.

Just hooted the below blu ray.
Let see how long it took to arrived.

Delivery estimate: 21 May 2010
Dispatch estimate for these items: 29 April 2010

2 "Planet Earth: Complete BBC Series [Blu-ray] [2006]"
David Attenborough; Blu-ray; £15.31
Sold by: Amazon EU S.a.r.L.

1 "Top Gear - Polar Special [Blu-ray]"
Jeremy Clarkson; Blu-ray; £5.95

Sold by: Amazon EU S.a.r.L.
1 "Final Fantasy VII - Advent Children [Blu-ray]"
Tetsuya Nomura; Blu-ray; £7.65
Sold by: Amazon EU S.a.r.L.

1 "2012 [Blu-ray] [2009]"
John Cusack; Blu-ray; £12.76
Sold by: Amazon EU S.a.r.L.

1 "Avatar (DVD + Blu-ray) [2009]"
Sam Worthington; Blu-ray; £12.76
Sold by: Amazon EU S.a.r.L.

Subtotal of Items: £69.74
Postage & Packing: £11.63
------
Total before VAT: £81.37

Updated on 18 May.
Citibank credit card bill came. Was charged $175.25 (conversion rate = 2.1537)

Run on 28 Apr - run to singapore flyer

Time taken : 1 hr 20 mins 13 secs
Distance : 11.65 km
Avg Speed : 8.7 km/h, 6min 53sec per km.

Billy, Seow, Eddie, Khoo, Manoj (after nearly 3 months of MIA) and me turn out today. Did not really ran to the flyer. We went to recce the new Helix bridge and took some pictures.
On the way back, came up from the school side.

From Yee Tat cam phone.

Run on 27 Apr - CBD run , set D.

Time taken : 1 hr 15 mins 57 secs
Distance : 8.52 km
Avg Speed : 6.7 km/h, 8min 54sec per km.

Joined the cbd run this evening.
Ran 2 set up the 30 sty hdb flat.

1st set : 5 mins 43 secs, avg HR = 173
rest 3 mins.
2nd set : 5 mins 33 secs, avg HR = 176
rest 3 mins again.

Visit to Henderson Waves.

Went to Henderson Waves before going back to parent home.

Eating at Marina Square Kenny Rogers and outside Esplanade

The kids first time eating at Kenny Rogers.

Run on 23 Apr - LSD to UTR, Sembawang rd

Time taken : 3 hr 15 mins 08 secs
Distance : 23.59 km
Avg Speed : 7.3 km/h, 8min 16sec per km.

Near midnight long run with a few of the punggol runners. From 11:30pm till near to 3am. As usual, was the last runner to reach the UTR shell petrol station. Ran with Jennifer from UTR shell petrol station all the way back to sk cc.

Running milestone - 375 Exe Count.

Running milestone - 375 Exe Count.

Total since 28 Dec 07.
Duration : 434 h
Calories : 343696
Exe. Count : 375
Distance : 3734 km

FFXIII gaming update 2.

Update. Played until Chapter 11.
Just reach Gran Pulse.

Run on 21 Apr - u turn at esplanade

Time taken : 1 hr 07 mins 59 secs
Distance : 9.01 km
Avg Speed : 8.0 km/h, 7min 32sec per km.

Seow, Eddie, Alan, Khoo and me turn out today. Run to esplanade. Break for water at Esplanade. Came back using the school route.

Pic from Yee Tat 1M cam phone.

Run on 18 Apr - run to punggol mrt

Time taken : 1 hr 17 mins 48 secs
Distance : 10.71 km
Avg Speed : 8.3 km/h, 7min 15sec per km.

Did an easy run tonight. Even break for H2O drink at the punggol mrt.

Visit to Science Centre with friends.

Isaac first school outing to the zoo.

The buildng of Marina Sands.

Part 1.


Part 2.



Part 3.



Part 4.



Part 5.



Part 6.

Run on 14 Apr - run to singapore flyer

Time taken : 1 hr 20 mins 13 secs
Distance : 11.65 km
Avg Speed : 8.7 km/h, 6min 53sec per km.

Billy, Seow, Eddie, Alan, Yuen See, Khoo and me turn out today. Run to flyer and back to esplanade. Break for water at Esplanade.

Random family pictures.

Hoot Hoot! Hp 02 Yellow ink.

Bought the below at Vivo Challenger store.
Damage = $15.90

Run on 11 Apr - sk cc, yio chu kang rd, amk ave 6, amk ave 5, sk cc

Time taken : 1 hr 48 mins 00 secs
Distance : 14.7 km (based on mapmyrun.com)
Avg Speed : 8.1 km/h, 7min 21sec per km.

Join punggolrunners for this run. As the footpod is at office, there is no HR and distance from polar watch.

FFXIII gaming update.

Update. Played until Chapter 9.
At the Sanctum airship Paramecia.

HP TRI-Factor Series: TIMEX TRI-Run 2010 registration.

Just registered for HP TRI-Factor Series: TIMEX TRI-Run 2010 just now.

Sign up for this as there is a special roadshow, first 100 runners to sign up at the roadshow will get a free TIMEX watch. Went with Soo, Alan and Tom to Centrepoint to sign up.

This year sign up for the 21km run. Location is at punggol, last year was at Choa Chu Kang area.

Total damage = $32.90. Last year paid $28.90 for 10km run.



Update race route on 21th June. Almost the same as last year Newton Run without the park portion. Need to run 3 laps of 7km. Best thing is, the starting point is 500m from my house.

Hoot Hoot! Mizuno Wave Rider 12.

Just hooted the below at Orchard Central Mercury 180 sport store.

40% off retail price of $189.

Soo bought the Wave Precision 9.

So total damage = $189 x 0.6 = $113.40

Run on 7 Apr - u turn at esplanade

Time taken : 1 hr 09 mins 32 secs
Distance : 9.19 km
Avg Speed : 7.9 km/h, 7min 34sec per km.

Normal wednesday run. Billy, Seow, Eddie, Yuen See, Alan, Stanley, Khoo and Seong Yin turn out today. Water break at Esplanade u turn point.

Run on 6 Apr - CBD run, set E, Tanjong Pagar MRT up to Mount Faber

Time taken : 1 hr 25 mins 30 secs
Distance : 11.49 km
Avg Speed : 8.1 km/h, 7min 26sec per km.

Did only 1 loop at MF tonight, rushing for time.

Run on 5 Apr - tanglin loop

Time taken : 49 mins 53 secs
Distance : 7.02 km
Avg Speed : 8.4 km/h, 7min 06sec per km.

Did a tanglin loop. Ran solo.

Family outing to Singapore Science Centre again.

Family outing to Singapore Science Centre.

Resort World Sentosa. Universal Studio.

Visited the place at around 6pm+. Stay till nearly midnight.
Only reach home after 1am. By the time, the 2 kids have already sleeping soundly in the car.

Picture taken by Eddie new Canon EOS550.


Panasonic TZ7


My nokia n82.

Queuing up for the 4D Shrek movie.










The 4D theatre.

Waiting for food.