Wednesday, February 18, 2009

Run on 17 Feb - CBD run , set F. Tanjong Pagar MRT up to fort canning

Time taken : 1 hr 39 mins 45 secs
Distance : 13.75 km
Avg Speed : 8.3 km/h, 7min 15sec per km.

Did an extra of 4 fort canning loops.
1 loop about 1.15km to 1.2km.

Leg does not feel good. Run till about 12km only. Rest of the way back is just brisk walking.



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