Time taken : 27 mins 50 secs
Distance : 4.79 km
Avg Speed : 10.3 km/h, 5min 48sec per km.
Total rest for 1 week. Last run was SCSM 2008.
A very fast run with Ee Hong and Khoo. Ee Hong is very fast, sub 1 hours for 10km.
End up have to slow down and wait for us to lead the way.
Khoo is getting faster, was leading me all the way after 2.5km. Got to work harder.
Every km was a sub 6 min timing.
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