Solojogger: Scientific 7 minutes workout.

My completed runs.

Year 2015

The Sundown Marathon - $0. Louis bib
July 5 , 21km - 2:47:39
Position : 1892/4544

Year 2014

The North Face 2014 - $70
Oct 11, 25km - 4:20:38
Position : 538/927

Singapore Bay Run and Army Half Marathon 2014 - $12.85
Aug 31, 21.1km - DNS
Position : -/-

OCBC Cycle 2014 - $39 (company 50% co-payment)
Mar 30, 40km - 1:46:32.932

Year 2013

The North Face 2013 - $69.55
Oct 5, 25km - 3:56:18
Position : 607/1161

Singapore Bay Run and Army Half Marathon 2013 - $12.84
Sept 1, 21.1km -2:33:49
Position : 6882/15727

Energizer Night Trail 2013 - $44
May 11, 12km - 1:41:30
Position : 409/788

Year 2012

The North Face 2012 - $64.20
Oct 13, 25km - 3:57:41
Position : 504/650

Singapore Bay Run and Army Half Marathon 2012 - $37.45
Sept 9, 21.1km - 2:38:37.15
Position :1430/2521 (21km Men's Open)

National Runway Cycling & Skating 2012 - $32
June 17, 45km - 2:08:52

Tri Factor Bike 2012 - $39.68
June 10, 40km - 01:48:12.10
Position : 130/136

Energizer Night Trail 2012 - $53.50
April 28, 18km - 2:33:48
Position : 315/385

OCBC Cycle 2012 - FOC
March 4, 39km bike - 1:29:48

Year 2011

MR25 Cross Country Ultra Marathon 2011 - $30
Dec 18, 51km - 9:26:26
Position : 152/165

Standard Chartered Marathon Singapore 2011 - FOC
Dec 4, 42.195km - 6:23:49
Position : 9230/15727

The North Face 2011 - $95
Oct 15, 50km - 08:51:24
Position : 157/204

Tri Factor Triathlon - $45.90
Aug 28, 200m Swim, 10km Cycle, 2.4km Run
DNS - Holiday

Tri Factor Bike 2011 - $41.31
June 12, 45km - 2:02:32.05
Position : 88/105

Sundown Marathon 2011 - $56
May 28, 42.195km - 6:05:24
Position : 3694/7637

OCBC Cycle 2011 - FOC
March 6, 40km bike - 1:40:05.8 (42:25.7 behind age group leader)
Age group position : 930/1367
Overall position : Position : 3216/5014

Singapore Duathlon 2011 - $94.16
Jan 23, 10km run, 40km bike, 5km run - 3:49:43
Position : 69/76

Year 2010

MR25 Cross Country Ultra Marathon 2010 - $35
Dec 26, 51km - 8:46:08
Position : 187/232

Standard Chartered Marathon Singapore 2010 - FOC
Dec 5, 42.195km - 5:57:30
Position : 6766/14858 (Chip Time)

Swissôtel Vertical Marathon 2010 - $50
Nov 21, 1336 steps - 15:01
Position : 129/261

The North Face 2010 - $95
Oct 9, 50km - DNF. 32km at 5:45:30

POSB Run for Kids 2010 - $30
Sept 19, 8.5km - 1:03:17

Singapore Bay Run and Army Half Marathon 2010 - $30
Sept 12, 21.1km - 2:43:55
Position : 9154/13772

Yellow Ribbon Prison Run 2010 - $30
Sept 5, 10km - 59:51
Position : 889/3066

HP Tri Factor Run 2010 - $32.90
July 11, 21km - 2:29:12
Position : 292/403

Adidas Sundown Marathon 2010 - $85
May 29, 42.195km - 6:24:2
Position : 2195/3857

100Plus Passion Run 2010 - $47
May 22, 25km -3:07:23
Position : 1551/2594

Sgrunners Banana Relay Run 2010 - $20
Jan 30, 1.65km x 3 - 9:37, 9:39, 8:37

Year 2009

Standard Chartered Singapore Marathon - FOC
Dec 6, 21.1km - 2:26:12
Position : 2767/9795

Swissôtel Vertical Marathon 2009 - $38
Nov 22, 1336 steps - 15:05
Position : 93/169

New Balance Real Run 2009 - $35
Nov 8, 15km - 01:38:27
Position : 1077/2373

Salomon X - Trail Run 2009 - $34.20
Oct 18, 10km - 01:06:16
Position : 336/618

Yellow Ribbon Prison Run 2009 - $25
Sept 6, 10km - 55:57
Position : 294/1347

Run NUS 2009 - $18
Aug 30, 12km - 1:12:10

Singapore Bay Run and Army Half Marathon 2009 - $30
Aug 16, 21.1km - 2:35:42.30
Position : 6484/10438

Tri Factor Run 2009 - $28.90
Aug 2, 10km - 1:00:37
Position : 39/69

POSB Run for Kids '09 - $30
July 12, 8km - 47:02

Mizuno Mount Faber Run 2009 - $35
June 14, 10km - 1:04:41.11
Position : 568/1335

Saucony 100Plus Passion Run 2009 - $29
May 24, 15km - 1:38:00.95
Position : 520/927 (882 completed only)

Suburban Run 2009 - $22.10
Mar 15, 10km - 1:03:03.6
Position : 434/1085 (866 completed only)

Newton Active Run 2009 - $18
Mar 1, 10km - 1:00:08.67
Position : 498/865

Sgrunners Banana Relay Run 2009 - $25
Jan 17, 3.5km x 2 - DNS (Did Not Start - sick)

Year 2008

Standard Chartered Singapore Marathon - $20
Dec 7, 42.195km - 6:5:38
Position : 7672/12393

Swissôtel Vertical Marathon
Nov 16, 1336 steps - 15:43.0
Position : 120/182

New Balance Real Run
Oct 19, 15km - 1:55:32
Position : 1635/2100

Swing KPE Run
Sept 14, 10km - 1:08:43

Singapore Bay Run and Army Half Marathon
Aug 24, 21.1km - DNS (Did Not Start - sick)

Mizuno Wave Run
July 27, 10.3km - 1:01:42.35
Position : 767/1604

Citi Milk Run
July 6, 9.4km (polar show 8.75km) - 58:50.03 secs
Position : 296/438

Punggol Central Run
June 22, 5km - 29:27

Saucony-100Plus Passion Run 2008.
June 8, 15km - 1:50:47
Position : 1571/2048

Year 2007

Standard Chartered Singapore Marathon - $10
Dec 2, 42.195km - 6:51:25
Position : 7187/8392

Army Half Marathon
Aug 26, 21.1km - 2:56:47.47
Position : 3137/3269

Solojogger

Monday, April 6, 2015

Scientific 7 minutes workout.

No comments:

Labels

FEEDJIT Live Traffic Feed