Time taken : 1 hr 15 mins 57 secs
Distance : 8.52 km
Avg Speed : 6.7 km/h, 8min 54sec per km.
Joined the cbd run this evening.
Ran 2 set up the 30 sty hdb flat.
1st set : 5 mins 43 secs, avg HR = 173
rest 3 mins.
2nd set : 5 mins 33 secs, avg HR = 176
rest 3 mins again.
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