BMW cars and Mission Impossible 4.

Received email from team BMW to collect race pack and finisher pack. BMW was one of the major sponsor of SCMS 2011.

Location : Suntec.

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

Mini games to get tickets.

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

Contents. Not bad.

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

Free tickets for show on Friday night. V is the first row. But managed to get an empty seat before the movie start.

From 2011 Dec HTC Desire pictures

Sick.

Damn... sick for the weekend. "Lao Sai" and feeling feverish.

Did not even run for the weekend.

Saw doctor yesterday afternoon and got MC for today.
Either food poisoning or stomach flu.

Bike on 9 Dec - punggol waterway and park connector

Time taken : 1:38:44
Distance : 24.24 km
Avg Speed : 4:04 min/km, 14.7 km/h

Did a slow bike session along the park connector.

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

Run on 7 Dec - std office 5km loop

Time taken : 33:05
Distance : 4.81 km
Avg Speed : 6:53 min/km, 8.7 km/h

Yee Tat, Eddie, Billy, Stanley, Yuen See, Khoo and me turn out today.
Did a recovery run.

Shoe : North Face single track.

CBD runners post SCMS 2011 pot luck.

No CBD run tonight.

Pot Luck session at Duxton.

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

From 2011 Dec HTC Desire pictures

Only managed to talk a walk at the 25th level.

From 2011 Dec HTC Desire pictures

Aftermath of SCMS 2011.

The below 3 meals were free lunch as the bet that i would win Stanley at the race.

From Tom

5th dec.

From 2011 Dec HTC Desire pictures

From Eddie

8th dec.

From 2011 Dec HTC Desire pictures

Run on 4 Dec - 42.195km Standard Chartered Marathon Singapore 2011.

Start : Orchard Road.
End : Padang.

Based on garmin 305.

Time taken : 6:23:57
Distance : 42.88 km
Avg Speed : 8:57 min/km, 6.7 km/h

Official result : 6h:23m:49s (net)
Gun times position : 8483/15727
Net times position : Position : 9230/15727

Kok Yong Goh
Bib: #731398, Race: Marathon
Point Time Time of Day Pace
START 00:00:00 5:06:04 am --
10.6K 01:21:51 6:27:54 am 07:44
21.1K 03:01:22 8:07:26 am 09:29
31.6K 04:34:33 9:40:36 am 08:53
33K 04:56:11 10:02:14 am 09:39
FINISH 06:23:47 11:29:50 am 09:32
Avg. Pace 09:06



Results.

e-certificate

runpix result