Thursday, October 30, 2014

SingTel year end carnival.

Participate in this year SingTel year end carnival.

Manned game stalls for the students for the below 6 beneficiaries to have fun.

Taken from SingTel website.

Beneficiaries


APSN Chaoyang School
The APSN Chaoyang School provides special education for children, aged 7-12 years, with mild intellectual disability and autism. The aim of the programme is to provide education and training to enable these children to have the necessary skills, attitude and personality to lead normal, independent lives in adulthood.
The school offers after-school activities, where pupils are not only taught skills, but are also given the opportunity to practise their interaction skills.
APSN Tanglin School
The APSN Tanglin School provides special education for children with mild intellectual disability, aged 13-16 years. The special education programme aims to enable children to have the necessary skills, attitude and personality to lead normal and independent lives in adulthood.
Cerebral Palsy Alliance Singapore School
The CPAS School serves students aged 7-18 years, diagnosed with cerebral palsy. Due to their condition, students often require specialised and intensive rehabilitation through therapy intervention. The CPAS School provides individual or group therapy sessions with speech therapists, occupational therapists and physiotherapists.
Eden School
Eden School provides education and training to help children with moderate to severe autism aged 6 to 18 years old to acquire the necessary skills, attitude and personality to lead normal independent lives in adulthood.
MINDS Lee Kong Chian Gardens School
The MINDS Lee Kong Chian Gardens School provides a basic foundation in independence and employment skills to serve children aged 5 to 18 years with intellectual disabilities.
It aims to develop each child to his or her fullest potential with the long-term objective of enhancing the child's prospects of integrating into mainstream society.
Singapore Cancer Society
The Singapore Cancer Society is a community-based voluntary health organisation dedicated to minimising the impact of cancer through public education, screening, patient services, financial assistance, research and advocacy.
SingTel is the title sponsor of the Race Against Cancer and we pledge S$200,000 to the "SCS Help the Children and Youth" programme, which helps children and youths who are cancer patients or whose parents or siblings have cancer.

Wednesday, October 29, 2014

Run on 29 Oct- yck rd, u turn at Greenwich V

Time taken : 40:56
Distance : 6.14 km
Avg Speed : 6:40 min/km, 9.0 km/h

Shoe :New Balance MT20.

Saturday, October 25, 2014

Run on 25 Oct- sengkang east

Time taken : 1:13:34
Distance : 9.54 km
Avg Speed : 7:43 min/km, 7.8 km/h

Shoe : Salomon XR Mission

Ran with the kids when they bike for 5km. Followed by another 4.5km run.

Isaac doing Kumon





Bike on 24 Oct - 2 loops of seletar area

Time taken : 1:44:32
Distance : 34.19 km
Avg Speed : 19.6 km/h, 3:03 min/km