Run on 29 Apr - amk ave 5, yck rd, amk ave 6, nanyang poly, amk ave 5, srn ave 6.

Time taken : 1:22:58
Distance : 11.73 km
Avg Speed : 7:04 min/km, 8.5 km/h

Shoe : New Balance MT20.

Break at Namyang polytechnic.

Run on 28 Apr - sengkang east.

Time taken : 48:10
Distance : 7.23 km
Avg Speed : 6:40 min/km, 9.0 km/h

Shoe : Brooks Pure Connect.

Pirate Treasure Hunt at Sengkang Sport Centre

Mazda 3 SP, 117,514km

Signed up for Hair for Hope 2014.

Signed up today.
Second time.

Shaving time : 26 Jul 2014.
Time : 5pm to 6pm.

The North Face 2014 registration.

"Registered" for TNF 2014 at Novena.
Got a free small towel.

25km again. Damage = $70.

Bike on 25 Apr - PNR ride, seletar area and Jalan Kayu area.

Time taken :  2:18:38
Distance : 41.21 km
Avg Speed : 17.8 km/h, 3:22 min/km

Join Punggol night riders again.

Run on 23 Apr - u turn at Seletar Road.

Time taken : 49:48
Distance : 7.50 km
Avg Speed : 6:38 min/km, 9.0 km/h

Shoe : New Balance MT20.

Run on 22 Apr - u turn at Anderson Junior College.

Time taken : 57:46
Distance : 8.22 km
Avg Speed : 7:01 min/km, 8.5 km/h

Shoe : New Balance MT20.

Hoot Hoot! Tacx Saddle Clamp for Bottle Cage and Tacx Uni Bottle Cage.

Hoot from www.chainreactioncycles.com as free shipping to singapore.

Saddle Clamp = 11.99 pound.
Bottle Cage = 4.99 pound.

Shipped on 26th April 2014.

Received in letterbox on 10th May 2014.
Saddle Clamp cannot be used if there is a saddle bag. So keeping the saddle clamp for now.

Bike on 20 Apr - Century ride.

Time taken :  6:30:27
Distance : 100.10 km
Avg Speed : 15.4 km/h, 3:54 min/km

Decide to bike again as Isaac does not have Electone class.

Was aiming for PB, 80km ride.
But after 75km, what the heck, might as well attempt my first century ride.

Did it finally, my first century ride. 3 packs of expired powerbar gel. 3 water break stop to buy 100+ and a few other stop to take pictures.

Was totally exhausted after 95km.

Route.
Punggol 2 island, Yishun, Sembawang, Woodlands, Kranji, Neo Tiew, Lim Chu Kang Road, Old Choa Chu Kang Road, Boon Lay Way, Commonwealth Ave West, Alexandre Road, River Valley Road, Exeter Road, Scott Road, Newton Road, Thomson Road, AMK Ave 3, Upper Serangoon Rd, Tampines Rd, Serangoon Park Connector, Punggol Popeye, Punggol, Sengkang.

Starting time.

Lim Chu Kang Road

 

Kranji

Lim Chu Kang Road

 

Comcentre

Serangoon North Ave 5

Last stop, Punggol Popeye.

100km unable to display. Showing 0km again.

Ending time.

Total time.

Lap 101.

Gaming. Limbo.

Completed this afternoon.

Gaming. Bravely Default.

Just reached chapter 3.

Playtime : 38:51:55.
Level 36.

Bike on 18 Apr - Good Friday ride. Pasir Ris, Loyang, Changi coastal, ECP, Aljunied Rd, Upper Serangoon Rd

Time taken :  3:31:20
Distance : 60.62 km
Avg Speed : 17.2 km/h, 3:29 min/km

Good Friday ride. Decide to wake up at 5am to do some riding.

Started at 0539 hrs.

1.5 hours into the ride.

Changi Coastal Road

Changi Coastal Road

 

Reaching East Coast Park.

East Coast Park Area H.

Nice view.

Plane spotted.

32km, almost 2 hours into the ride.

Breakfast time after 47.7km.

At MacPherson Area.

End of ride.

Isaac still drinking from bottle at P1.

Run on 14 Apr - sengkang west.

Time taken : 31:04
Distance : 5.04 km
Avg Speed : 6:10 min/km, 9.7 km/h

Shoe : Brooks Pure Connect.

Run on 12 Apr - sengkang and punggol.

Time taken : 1:17:07
Distance : 11.05 km
Avg Speed : 6:59 min/km, 8.6 km/h

Shoe : Brooks Pure Connect.

Saturday night run after 5 days of running break.
Wife doing overtime during weekdays, need to bring kids home.

Break at Punggol MRT to buy 1 can of Pokka sports water.

Newspaper article.