Lunar New Year Day 1.

Bastion.

Completed.

Lunar New Year reunion dinner at Mother home.

Lunar New Year reunion lunch at Kampong Seafood.

Both of us took leave.

Isaac school end at 9:45.
Dylan end at 11:30.

Snacks given out with compliment from Ho Ching at Pathlight.

Dylan bought this snack back.
Nice to eat.

Isaac clothes to school.

Isaac school end at 9:45am.

Change watch battery.

Change my Zodiac watch battery.
Watch is bought during NS times. More than 20 years ago.
Damage = $10 at AMK hub.

Run on 28 Jan - amk ave 5, amk west garden, amk ave 6, amk ave 3.

Time taken : 1:04:03
Distance : 9.05 km
Avg Speed : 7:04 min/km, 8.5 km/h

Shoe : New Balance MT20.

Missed CBD 8th anniversay.

Kids swimming lesson at SengKang swimming complex.

Isaac was not feeling well. Resting after rashes.

Run on 26 Jan - sengkang west, buangkok, buangkok green medical park (BGMP)

Time taken : 1:17:44
Distance : 11.20 km
Avg Speed : 6:56 min/km, 8.6 km/h

Shoe : Brooks Pure Connect

Hoot Hoot! Rockport shoes.

Hoot Rockport shoes at Lido Isetan.
Damage =$199. 20% off = $160

News on mrt and housing.

Bike on 24 Jan - 7 loops of sengkang west.

Time taken : 1:02:07
Distance : 22.93 km
Avg Speed : 22.2 km/h, 2.43 min/km

Friday night ride.

Hoot Hoot! 2 jeans from Giordano for Chinese New Year.

Hoot 2 jeans from Giordano at AMK hub.

$50 for 1, $70 for 2.

Run on 23 Jan - sengkang west, u turn at CTE.

Time taken : 51:06
Distance : 8.04 km
Avg Speed : 6:22 min/km, 9.4 km/h

Shoe : Saucony Kinvara 3.

Old lift at Katong Exchange.

Mapping of PC drives

LG OLED curved TV.

Taken at Gain City.

Run on 21 Jan - amk ave 3, hg ave 2. u srn, sk e ave, sk e rd, hg st 51, hg ave 9, srn n ave 5

Time taken : 1:14:35
Distance : 10.78 km
Avg Speed : 6:55 min/km, 8.7 km/h

Shoe : New Balance MT20.

Skipped CBD run, ran same route as 22 Oct 2013.

Run on 19 Jan - sengkang west

Time taken : 31:30
Distance : 5.05 km
Avg Speed : 6:14 min/km, 9.6 km/h

Shoe : Brooks Pure Connect.

Mandarin oranges types.

Raymond E Feist book lists.

Book reading. Raymond E Feist, Tear of the God

50% completed.

Bike on 17 Jan - amk, punggol and sengkang.

Time taken : 1:24:21
Distance : 23.42 km
Avg Speed : 16.7 km/h, 3.36 min/km

Friday night ride.

Run on 16 Jan - u turn at ITE central gate.

Time taken : 51:06
Distance : 5.69 km
Avg Speed : 8:59 min/km, 6.7 km/h

Shoe : New Balance MT20.

Ran with Khoo and 4 of the service mgmt team.

Slow jog there, fast tempo pace back.