Birthday dinner at Swensen AMK hub.

Changi coastal road and railway trail news.

Running bibs and handphone, brought back from office.

 With safety pins.

 Old Sony Ericsson K750 handphone, still working.

 Safety pins removed.

 All safety pins removed.

Shifting office from Comcentre to Serangoon North Ave 5.

After almost 17 years in Comcentre. Today is the day the department shift office to Serangoon North Ave 5.

Almost all clear.

 Bye bye Comcentre.

 Bye Bye my neighbour Khoo.

4 boxes to shift.

Run on 28 Aug - fort canning doing loops.

Time taken : 51:55
Distance : 6.93 km
Avg Speed : 7:29 min/km, 8.0 km/h


Shoe : New Balance MT20.

Probably my last town area run as i will be shifting office to Serangoon North Ave 5.

Did 3 loops tonight with Eddie as this sunday will be AHM.

Playing F1.

Hoot Hoot! Power Bar gel.

Ask Soo to buy power bar gel at AHM race expo.

Buy 5 get 1 free.
Each packet is now $3.50 instead of $2.50.

SAFRA Singapore Bay Run & Army Half Marathon 2013 race pack contents

Race pack contents.

Collected by Soo at Singapore Expo.

Run on 26 Aug - 5 loops downstairs

Time taken : 35:20
Distance : 6.05 km
Avg Speed : 5:51 min/km, 10.3 km/h

Shoe : Brooks Pure Connect.

Skipping CBD run tomorrow. Did 5 tempo loops downstairs, same as last week.

Run on 25 Aug - punggol waterway to ST run starting pt.

Time taken : 1:29:48
Distance : 12.36 km
Avg Speed : 7:16 min/km, 8.3 km/h

Shoe : Brooks Pure Connect.

Last sunday run before AHM. Ran to ST run punggol start point.

Book reading. Raymond E Feist, Krondor the Betrayal.

Just completed it.

Primary school T-score

Bike on 23 Aug - punggol waterway

Time taken : 1:24:48
Distance : 26.38 km
Avg Speed : 18.7 km/h, 3.13 min/km


Friday night ride.

Sport hub in construction.

Shifting office from Comcentre to Serangoon North Ave 5.

Took some pictures before moving. Been here for almost 17 years.

And my neighbour for almost 6 years.