Donations from kind colleague.

Ryan and Father birthday celebration.

Book reading. Dan Brown, Digital Fortress.

50% completed.

Run on 28 June - u turn at punggol popeye.

Time taken :  1:03:06
Distance : 9.58 km
Avg Speed : 6:35 min/km, 9.1 km/h

Friday night run.


Shoe : Brooks Pure Connect

Run on 26 June - u turn at esplanade

Time taken :  57:23
Distance : 8.76 km
Avg Speed : 6:33 min/km, 9.2 km/h


Normal wednesday run. This time round need to detour as the path from the bridge to Liang Court is closed to build the downtown line MRT station.



Shoe : New Balance MT20.

Run on 25 June - CBD run , set D

Time taken :  54:52
Distance : 6.71 km
Avg Speed : 8:11 min/km, 7.3 km/h.

Amended zouk route. Think there was a burst water pipe outside Liang Court.

No stairs done also.

Shoe : New Balance MT20




Construction at our starting point.
This will be the site of the highest building in singapore. 290m, 10m higher than the current UOB centre.

Lunch at Ramen Play @313 somerset.

Run on 23 June - run to banana relay 2013 starting point.

Time taken : 17:22
Distance : 2.67 km
Avg Speed : 6:31 min/km, 9.2 km/h

Time taken :  16:50
Distance : 2.57 km
Avg Speed : 6:33 min/km, 9.2 km/h


Ran to Banana Relay 2013 at punggol park to kpo.

Stay for about 1 hour and ran back.



Shoe : Brooks Pure Connect.

PruShield/PruShield Extra renewal.

Mine.

PruShield (A Premier) = $561. (Payable by Medisave)
PruShield Extra (A Premier) = $463. (Cash)

Book reading. Raymond E. Feist, King's Buccaneer.

Just completed it.

Run on 22 June - u turn punggol waterway.

Time taken :  51:21
Distance : 7.51 km
Avg Speed : 6:50 min/km, 8.8 km/h

Took the chance to go for a ran when the PSI dropped to around 73.


Shoe : Brooks Pure Connect.

Haze! People queuing up at AMK hub unity shop to hoot N95 mask.

Haze news.

Haze! Colleague collecting 1 free N95 mask.

Queue from inside SRC all the way to the carpark.

This is the free mask.

LI NING Singapore Open 2013

Ticket price is $18 this year. Watched on thursday, too expensive to watch on Quarter finals Friday ($38).

Stadium under construction.

Fun time at AMK hub explorer kid.