Run on 28 Oct - run to singapore flyer

Time taken : 1 hr 17 mins 22 secs
Distance : 12.56 km
Avg Speed : 9.7 km/h, 6min 09sec per km.

Billy, Soo, Yee Tat, Seow, Irwin (new runner), Eddie, Yuen See, Khoo and me turnout today. Ran to flyer and took a 100+ break at the Esplanade drink stall.

Run on 27 Oct - CBD run , set D.

Time taken : 1 hr 21 mins 33 secs
Distance : 8.9 km
Avg Speed : 6.5 km/h, 9min 09sec per km.

Joined the cbd run this evening.
Ran 2 set up the 30 sty hdb flat.

1st set : 5 mins 14 secs, avg HR = 168
rest 3 mins.
2nd set : 6 mins 22 secs, avg HR = 165
rest 3 mins again.

Running milestone - 3000 km.

Reached another running milestone.

Total since 28 Dec 07.
Duration : 352 h
Calories : 279164
Exe. Count : 308
Distance : 3010 km

Run on 25 Oct - run to bishan mrt

Time taken : 1 hr 26 mins 04 secs
Distance : 12.58 km
Avg Speed : 8.8 km/h, 6min 50sec per km.

Soo run to sengkang, i accompany him on the way back.





Treat by Soo.


Took the circle line for the first time. Bishan MRT station.


Bishan circle line platform.


As can be seen, only 5 stations are open currently.






Inside the train.

View of the tunnel.

The long elevator at Serangoon station.

Nike Run 24 Oct 2009.

Did not run this.
The rest of my colleagues did.

Results (out of 7877)
344 Soo - 310706 5548 0h 51m 01s

525 Yee Tat - 313182 1728 0h 53m 00s

1045 Eddie - 10725 5455 0h 57m 01s

1152 Sam - 350195 5708 0h 57m 40s

3954 Chun How - 310756 5743 1h 12m 27s

4261 Stanley - 316302 5851 1h 13m 58s

4937 Yuen See - 320442 5657 1h 17m 37s

7359 Tom Tan - 348273 5554 1h 38m 30s




Finisher bracelet.

Run on 23 Oct - run to singapore flyer

Time taken : 1 hr 23 mins 46 secs
Distance : 12.03 km
Avg Speed : 8.6 km/h, 6min 57sec per km.

Run solo. Did not stress much for this easy run.

Blu Ray Black Hawk Down.

My cousin bought this Blu Ray black hawk down at Hong Kong for me.

Run on 21 Oct - u turn at esplanade

Time taken : 57 mins 19 secs
Distance : 9.36 km
Avg Speed : 9.8 km/h, 6min 07sec per km.

Ran with Soo, Manoj, Eddie, Billy, Chun How and Alfred.

Run on 19 Oct - sengkang east/west LRT track

Time taken : 59 mins 55 secs
Distance : 10.23 km
Avg Speed : 10.2 km/h, 5min 51sec per km.

Did a tempo run around the sengkang east/west LRT track.

Hoot Hoot! My first PS3 game.

Bought my first PS3 game. Call of Duty 4 : Modern Warfare.
From somebody at the forum, 2nd hand for $30.

Run on 18 Oct - 10km Salomon X Trail Run 2009. - to be updated

Venue : Tampines Mountain Bike Trail

Time taken : 1 hr 6 mins 45 secs
Distance : 9.51 km
Avg Speed : 8.5 km/h, 7min 01sec per km.

Heart Rate : Max 187, Avg 164

Offical Timing: 01:06:37.9
Nett Timing: 01:06:16
Position: 336/618

Did autolap at 1km interval.

Lap # : lap time, accumulated time, avg HR, avg speed

Lap 01 : 6:17, 6:17, 144, 9.5
Lap 02 : 10:00, 16:18, 148, 6.0
Lap 03 : 6:12, 22:31, 158, 9.7
Lap 04 : 6:29, 29:00, 162, 9.3
Lap 05 : 7:12, 36:13, 166, 8.3
Lap 06 : 6:41, 42:54, 171, 9.0
Lap 07 : 6:35, 49:29, 172, 9.1
Lap 08 : 6:31, 56:01, 178, 9.2
Lap 09 : 7:41, 1:03:42, 174, 7.8
Lap 10 : 3:02, 1:06:45, 177, 10.2

From sportypal software.

Salomon X Trail Run 2009.

This morning is Salomon X Trail Run 2009. Signed up for this the very first time.
Woke up at 0520 hrs. Did the normal preparation and leave the house at around 0600 hrs. Prepare some extra stuffs (set of clothing to change, slippers) as according to last year runners, it will be very muddy. Did not even bring my nathan fuel belt. Arm band to store car key and handphone in hand for the run.

Reached the neighbourhood hdb blocks at around 0615 hrs to find for parking lot. Damn, all occupied, spend almost 20 minutes to find 1 lot. Started to walk to the starting point which is the Tampines Mountain Bike Trail. Reached there around 0700 hrs.

Called Soo who is the only other runner to signed up at around 0720 hrs. He was around Bedok Reservoir as he alighted at the wrong bus stop. Told me to carry on as he will take a cab here.

Flag off at 0730 hrs sharp. Off i go with the other runners. Sand, pebbles, stones, rock, mud, gravel , jungle trail except road for the whole 10km. It was basically a series of short up and down slope and many section are very narrow allowing for just 1 person to run along.

There was ample water point. I think there was about 4-5 water points. Most of the water point have the H2O isotonic drink. I drank at every water point and decided to walk a bit after the 8km mark.

Finally a long down slope for the last km and came in at around 1:07 and collected the finisher medal. Soo came back slightly later as he started with the women and veteran wave.

After resting for a while, decided to go back and not wait for the lucky draw. On the way back, it started raining heavily and we took shelter under a pavilion for around 10 minutes to wait for the rain to lighten. Pity the those runners who are still running.

Went back to the car, wash up a bit, eat carrot cake at the nearby coffee shop and head for home.

Only 2 runners in our group.
Soo Kok Meng : 00:52:36
Goh Kok Yong : 01:06:16

Article from mypaper



Below picture taken by jan from sgrunners.com



Pictures from mobile phone.
























Heavy rain after run.


Finisher medal.