Saturday, January 31, 2009
Newton Active Run 2009.
Just registered for newton active run at Sengkang CC.
Newton run.
Organised by punggol central running club. My regular sunday running group.
Let hope my knee would enable me to finished the 10km.
Total damage = $18.
10km Route.
5km Route.
Newton run.
Organised by punggol central running club. My regular sunday running group.
Let hope my knee would enable me to finished the 10km.
Total damage = $18.
10km Route.
5km Route.
Friday, January 30, 2009
Run on 30 Jan - sengkang neighbourhood
Time taken : 40 mins 19 secs
Distance : 6.03 km
Avg Speed : 9.0 km/h, 6min 41sec per km.
Tried running today. Since there is no improvement even after resting for 10-12 days. There is still pain at the knee.
Distance : 6.03 km
Avg Speed : 9.0 km/h, 6min 41sec per km.
Tried running today. Since there is no improvement even after resting for 10-12 days. There is still pain at the knee.
Thursday, January 29, 2009
Run on 29 Jan - sengkang neighbourhood
Time taken : 41 mins 51 secs
Distance : 6.03 km
Avg Speed : 8.6 km/h, 6min 56sec per km.
Another run after 8 days of rest. Knee acted up after 3.5km. *sigh*...
Distance : 6.03 km
Avg Speed : 8.6 km/h, 6min 56sec per km.
Another run after 8 days of rest. Knee acted up after 3.5km. *sigh*...
Hoot Hoot - household items.
Hooted the following.
1) Panasonic 32W circular light at NTUC fairprice. 2 for $8.90.
2) 50cents carpark coupon. $10.
3) 2 Hitachi spark plugs at downstair shop. $1.60
1) Panasonic 32W circular light at NTUC fairprice. 2 for $8.90.
2) 50cents carpark coupon. $10.
3) 2 Hitachi spark plugs at downstair shop. $1.60
Wednesday, January 28, 2009
Lunar New Year
Had reunion dinner on 24 Feb at Mother house.
Had reunion dinner on 25 Feb at Mother-in-law house.
Went house visiting on the first and second day of Lunar New Year (24 and 25 Feb).
Had reunion dinner on 25 Feb at Mother-in-law house.
Went house visiting on the first and second day of Lunar New Year (24 and 25 Feb).
Friday, January 23, 2009
Gaming - PSP FF7 Crisis Core.
Finally completed everything in PSP FF7 Crisis Core.
Started on : 20 Aug 08.
Finished on : 23 Jan 09.
Level 99. Total Playing time : 75 hrs 34 mins.
100% DMW reels.
Limit Breaks appearance.
All missions completed.
Start date.
End date.
All Genji accessories.
Abilities.
All stats 255.
Started on : 20 Aug 08.
Finished on : 23 Jan 09.
Level 99. Total Playing time : 75 hrs 34 mins.
100% DMW reels.
Limit Breaks appearance.
All missions completed.
Start date.
End date.
All Genji accessories.
Abilities.
All stats 255.
Mazda 3 SP, 20km.
Mazda 3 SP 20k travelled.
Bought on Sept 06. Distance travelled is less than the average 20k mileage per year.
Bought on Sept 06. Distance travelled is less than the average 20k mileage per year.
Wednesday, January 21, 2009
Run on 21 Jan - sengkang neighbourhood
Time taken : 43 mins 13 secs
Distance : 6.03 km
Avg Speed : 8.4 km/h, 7min 10sec per km.
Another run after 10 days of rest. Knee acted up after 4km. *sigh*...
Distance : 6.03 km
Avg Speed : 8.4 km/h, 7min 10sec per km.
Another run after 10 days of rest. Knee acted up after 4km. *sigh*...
Hoot Hoot - kickers jeans, shirt, hush puppies underwear.
Property Tax and TV licence fee bill
Paid my property tax and tv licence fee today at the AXS station.
01 Jan 2009 - 31 Dec 2009.
$7200 at 4% = $288.
less GST rebate $75
less property tax rebate = $100
Total = $113.
TV licence fee = $110.
Total damage = $223
01 Jan 2009 - 31 Dec 2009.
$7200 at 4% = $288.
less GST rebate $75
less property tax rebate = $100
Total = $113.
TV licence fee = $110.
Total damage = $223
Tuesday, January 20, 2009
Hoot Hoot - shoes and working pants.
Hooted the below. Clark shoe and 1 pair of Alain Delon working pants.
Total damage = $162. After $20 Robinson vouches and $20 Starhub rewards.
Updates on Feb 28, 2009. The Clarks shoes is not very comfortable, feel very stiff after wearing for more than 1 month.
Total damage = $162. After $20 Robinson vouches and $20 Starhub rewards.
Updates on Feb 28, 2009. The Clarks shoes is not very comfortable, feel very stiff after wearing for more than 1 month.
Saturday, January 17, 2009
Banana Relay Run 2009.
Sigh... first paid run in 2009, 17th Jan. Did not even appear due to sickness.
Not a good start for running. Wasted the $25 registration fees.
Not a good start for running. Wasted the $25 registration fees.
Tuesday, January 13, 2009
Gaming - fallout 3
Started on the above fallout 3 on xbox 360 a few days ago. Its going to be a long long game. Will try to post update whenever free. Currently at Megaton.
Monday, January 12, 2009
Run on 12 Jan - std office 5km run.
Time taken : 34 mins 34 secs
Distance : 5.03 km
Avg Speed : 8.7 km/h, 6min 52sec per km.
2nd run of the year. After another 10 days break.
Damn, the outside of the knee is acting up. This is very bad.
Distance : 5.03 km
Avg Speed : 8.7 km/h, 6min 52sec per km.
2nd run of the year. After another 10 days break.
Damn, the outside of the knee is acting up. This is very bad.
Sunday, January 11, 2009
Gaming - PSP Final Fantasy 7 : Crisis Core
Completed all the optional mission list. Including beating the 10 million HP Minerva.
Left the last part of the main mission to finished. Should be able to finished soon.
Left the last part of the main mission to finished. Should be able to finished soon.
Saturday, January 10, 2009
Wednesday, January 7, 2009
Car went for 20k servicing today.
Our Mazda 3 went for 20k servicing today. Rachel drove to the Mazda workshop at Kampong Ampat as she is on leave.
Total damage = $29x
Below is the filter that is changed.
Total damage = $29x
Below is the filter that is changed.
Maid is back.
Our maid is back from her 2 weeks home leave.
Luckily there was no delay for her flight. Landed at 2355 hrs at budget terminal. Have to wait for around 40 mins before she reach the pickup point.
Luckily there was no delay for her flight. Landed at 2355 hrs at budget terminal. Have to wait for around 40 mins before she reach the pickup point.
Tuesday, January 6, 2009
Petrol pump receipts.
Booked the mazda 3 20k servicing on this wednesday. Decide to clear all the petrol pump receipts.
Total damage till now is $3932.31.
Total distance travelled is 18456km.
Which give a distance of 4.69km for every $1.
From the pfuel palm program.
Amount per day ............ 8.44
Avg dist per tank ......... 362km
Avg days between fills .... 9.0
Max dist. per tank ........ 437km
Total distance ............ 18456km
Total cost ................ $3932.31
$1.783/L
$75.621/Tank
$0.21/km
11.704L/100km
Total damage till now is $3932.31.
Total distance travelled is 18456km.
Which give a distance of 4.69km for every $1.
From the pfuel palm program.
Amount per day ............ 8.44
Avg dist per tank ......... 362km
Avg days between fills .... 9.0
Max dist. per tank ........ 437km
Total distance ............ 18456km
Total cost ................ $3932.31
$1.783/L
$75.621/Tank
$0.21/km
11.704L/100km
Friday, January 2, 2009
Run on 2 Jan - std office 5km run.
Time taken : 31 mins 17 secs
Distance : 5.09 km
Avg Speed : 9.8 km/h, 6min 08sec per km.
First run of the year. After laying off for almost 2 weeks.
Jialat, seems like the outside knee is acting up again. Hopefully it is due to fast running.
Distance : 5.09 km
Avg Speed : 9.8 km/h, 6min 08sec per km.
First run of the year. After laying off for almost 2 weeks.
Jialat, seems like the outside knee is acting up again. Hopefully it is due to fast running.
Thursday, January 1, 2009
Retired shoe - Mizuno Wave Rider 8.
Going to throw away my Mizuno Wave Rider 8.
Completed my maiden SCSM 2007 marathon with it.
Attached is some pictures of it.
Completed my maiden SCSM 2007 marathon with it.
Attached is some pictures of it.
Yearly running summary.
Year 2008
Yearly Overview
Exercise # : 171
Duration (hh:mm) : 204:17
Distance (km) : 1703.9
Calories (kcal) : 159716
Yearly Overview
Exercise # : 171
Duration (hh:mm) : 204:17
Distance (km) : 1703.9
Calories (kcal) : 159716
Monthly running summary.
December 2008
Monthly Overview
Exercise # : 7
Duration (hh:mm) : 11:52
Distance (km) : 91.4
Calories (kcal) : 9683
Monthly Overview
Exercise # : 7
Duration (hh:mm) : 11:52
Distance (km) : 91.4
Calories (kcal) : 9683
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