Run on 21 July - southern part of riverine loop.

Time taken : 41:14
Distance : 6.10 km
Avg Speed : 6:45 min/km, 8.9 km/h.

Did a 6km run tonight after 5 days break. Rushing back to watch Tour De France penultimate stage, the time trial.

Shoe : Mizuno Wave Rider 13.