Solojogger
Thursday, October 16, 2008
YouTube : Terry Fator - A Great Entertainer
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Parent participation at ARC.
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Below is picture of Dylan with his ARC teacher, teacher Fadilah.
Wednesday, October 15, 2008
Run on 15 Oct - 2x1km of F1 tracks
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Time taken : 1 hr 16 mins 39 secs Distance : 11.32 km Avg Speed : 8.9 km/h, 6min 46sec per km. Long time never have such a big group of coll...
Running milestone - 150 Counts.
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Reached another running milestone. Total since 28 Dec 07. Duration : 163 h Calories : 126266 Exe. Count : 150 Distance : 1370km
Tuesday, October 14, 2008
Run on 14 Oct - CBD run , set F. Tanjong Pagar MRT up to fort canning
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Time taken : 1 hr 49 mins 27 secs Distance : 15.21 km Avg Speed : 8.3 km/h, 7min 11sec per km. Did an extra of 5 fort canning loops. 1 ...
Sunday, October 12, 2008
Run on 12 Oct - LSD, tampines rd, bedok reservior
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Time taken : 3 hr 38 mins 16 secs Distance : 27.66 km Avg Speed : 7.6 km/h, 7min 53sec per km. Testing out the strategy of 9 mins jog and 1 ...
Friday, October 10, 2008
Run on 10 Oct - 4x1km of F1 tracks
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Time taken : 1 hr 26 mins 44 secs Distance : 13.15 km Avg Speed : 9.1 km/h, 6min 35sec per km. Office - 13km, penang rd. clemenceau ave, cla...
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