Lunar New Year reunion lunch at Kampong Seafood.

Both of us took leave.

Isaac school end at 9:45.
Dylan end at 11:30.


Wednesday, January 29, 2014

Change watch battery.

Change my Zodiac watch battery.
Watch is bought during NS times. More than 20 years ago.
Damage = $10 at AMK hub.



Tuesday, January 28, 2014

Run on 28 Jan - amk ave 5, amk west garden, amk ave 6, amk ave 3.

Time taken : 1:04:03
Distance : 9.05 km
Avg Speed : 7:04 min/km, 8.5 km/h

Shoe : New Balance MT20.
Missed CBD 8th anniversay.

Sunday, January 26, 2014

Run on 26 Jan - sengkang west, buangkok, buangkok green medical park (BGMP)

Time taken : 1:17:44
Distance : 11.20 km
Avg Speed : 6:56 min/km, 8.6 km/h

Shoe : Brooks Pure Connect

Saturday, January 25, 2014

Hoot Hoot! Rockport shoes.

Hoot Rockport shoes at Lido Isetan.
Damage =$199. 20% off = $160





Bike on 24 Jan - 7 loops of sengkang west.

Time taken : 1:02:07
Distance : 22.93 km
Avg Speed : 22.2 km/h, 2.43 min/km

Friday night ride.



Friday, January 24, 2014

Hoot Hoot! 2 jeans from Giordano for Chinese New Year.

Hoot 2 jeans from Giordano at AMK hub.

$50 for 1, $70 for 2.


Thursday, January 23, 2014

Run on 23 Jan - sengkang west, u turn at CTE.

Time taken : 51:06
Distance : 8.04 km
Avg Speed : 6:22 min/km, 9.4 km/h

Shoe : Saucony Kinvara 3.

Wednesday, January 22, 2014

Tuesday, January 21, 2014

Run on 21 Jan - amk ave 3, hg ave 2. u srn, sk e ave, sk e rd, hg st 51, hg ave 9, srn n ave 5

Time taken : 1:14:35
Distance : 10.78 km
Avg Speed : 6:55 min/km, 8.7 km/h

Shoe : New Balance MT20.

Skipped CBD run, ran same route as 22 Oct 2013.



Sunday, January 19, 2014

Run on 19 Jan - sengkang west

Time taken : 31:30
Distance : 5.05 km
Avg Speed : 6:14 min/km, 9.6 km/h

Shoe : Brooks Pure Connect.

Bike on 17 Jan - amk, punggol and sengkang.

Time taken : 1:24:21
Distance : 23.42 km
Avg Speed : 16.7 km/h, 3.36 min/km

Friday night ride.



Thursday, January 16, 2014

Run on 16 Jan - u turn at ITE central gate.

Time taken : 51:06
Distance : 5.69 km
Avg Speed : 8:59 min/km, 6.7 km/h

Shoe : New Balance MT20.
Ran with Khoo and 4 of the service mgmt team.
Slow jog there, fast tempo pace back.