Time taken : 39:24
Distance : 5.91 km
Avg Speed : 6:40 min/km, 9.0 km/h
Another no running for the past 8 days, due to MC and work.
Did another recovery run tonight.
Shoe : North Face single track.
Monday, October 31, 2011
My poor boy 2.
Went for another medical review at KK this friday morning.
Good news is there is no "shift" of the fracture.
Cast remains for another 2 weeks. Hopefully the next time we went, there is no need to cast the arm again.
Good news is there is no "shift" of the fracture.
Cast remains for another 2 weeks. Hopefully the next time we went, there is no need to cast the arm again.
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
Saturday, October 29, 2011
2 weeks after TNF.
Status of the 3 black toes.
Update at Nov 19.
Toe nail dropped off.
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| From 2011 Oct Panasonic TZ7 pictures. |
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| From 2011 Oct Panasonic TZ7 pictures. |
Update at Nov 19.
Toe nail dropped off.
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| From 2011 Nov HTC Desire pictures |
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| From 2011 Nov HTC Desire pictures |
Tuesday, October 25, 2011
SICK!
Saw company doctor in the afternoon.
Sore throat. Fever of 39.2 degree. Given 2 days of MC.
Can consider lucky that it happened after TNF.
Sore throat. Fever of 39.2 degree. Given 2 days of MC.
Can consider lucky that it happened after TNF.
Monday, October 24, 2011
Run on 23 Oct - sengkang west
Time taken : 34:00
Distance : 5.09 km
Avg Speed : 6:41 min/km, 9.0 km/h
No running for the past 8 days.
Did a recovery run tonight. I think legs still not fully recovered from TNF.
Legs still feel weak.
Shoe : North Face single track.
Distance : 5.09 km
Avg Speed : 6:41 min/km, 9.0 km/h
No running for the past 8 days.
Did a recovery run tonight. I think legs still not fully recovered from TNF.
Legs still feel weak.
Shoe : North Face single track.
Sunday, October 23, 2011
Telok Blangah lift upgrading.
Lift upgrading at Telok Blangah Rise.
Taken on 22th April 2012. Almost completed.
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures Taken on 1st April 2012.   |
Taken on 22th April 2012. Almost completed.
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| From 2012 Apr Galaxy Note pictures |
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| From 2012 Apr Galaxy Note pictures |
Plants vs Zombies.
Completed the main adventure game and mini games.
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| From 2011 Oct Panasonic TZ7 pictures. |
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| From 2011 Oct Panasonic TZ7 pictures. |
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| From 2011 Oct Panasonic TZ7 pictures. |
Friday, October 21, 2011
Wednesday, October 19, 2011
2011 Team building day at Sentosa.
Team members.
FOCUS Adventure.
Items to build the roller coaster.
All join together.
Dinner.
FOCUS Adventure.
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
Items to build the roller coaster.
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
All join together.
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
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| From 2011 Oct HTC Desire pictures |
Dinner.
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| From 2011 Oct HTC Desire pictures |