Solojogger: November 2010

Sunday, November 28, 2010

Hoot! Hoot! PowerBar Gel.

Hooted another 12 Power Bar Gel.

Ask Tom to buy from SCMS race expo.

Buy 5 get 1 free.

Total damage = $25.

From 2010 Nov HTC Desire pictures.

Dylan's friend Guan Jie birthday party at Khatib MacDonald.

From 2010 Nov HTC Desire pictures.

Saturday, November 27, 2010

Standard Chartered Marathon Singapore 2010 race pack collection and contents.

Collected the race pack from my office as we signed up under company.
Just 2 person in front of me. Got the race pack in around 5 minutes.

From 2010 Nov HTC Desire pictures.

Race pack contents.

From 2010 Nov HTC Desire pictures.

This one given by SingTel.

From 2010 Nov HTC Desire pictures.

Run on 27 Nov - sengkang and punggol neighbourhood

Time taken : 1hr 36 mins 45 secs
Distance : 13.51 km
Avg Speed : 8.4 km/h, 7min 09sec per km.

Brought my garmin out for a second run. This is also the last weekend run before SCMS.

from sportypal, distance is more.

Thursday, November 25, 2010

Running milestone - 4500km.

Total since 28 Dec 07.
Duration : 538 h
Calories : 397634
Exe. Count : 440
Distance : 4498 km

From 2010 Nov HTC Desire pictures.

Wednesday, November 24, 2010

Run on 23 Nov - sengkang east side.

Time taken : 35 mins 28 secs
Distance : 5.84 km
Avg Speed : 9.9 km/h, 6min 04sec per km.

Brought my garmin out for a test run. Quite a fast run tonight.

from sportypal.
As suspected, sportypal always show longer distance. This time round, it show 6.33km.

Monday, November 22, 2010

Garmin Forerunner 305 and Quick Release Kit received.

DHL man just delivered the above on 2215 hrs.
It was delivered yesterday at around 1935 hrs but we were out at mother house as usual.
Called them this morning to arrange for another delivery.

Damn, the box is big.

The big box.

From 2010 Nov HTC Desire pictures.

Pictures from Panasonic TZ7

From 2010 Nov 22 TZ7 garmin unboxing

Sunday, November 21, 2010

Run on 21 Nov - Swissôtel Vertical Marathon 2010.

Time taken : 15 mins 08 secs
Distance : 0.72 km
Avg Speed : 2.8 km/h, 21min 07sec per km.

Official result : 15 min 01 secs
Position : 129/261

Heart Rate : Max 187, Avg 174

Manual lapping every 10 storey.

Lap # : lap time, accumulated time, avg HR, avg speed, distance

Lap 01 : 0:25, 0:25, 109, 5.8, 0.04 to staircase
Lap 02 : 1:31, 1:56, 153, 4.8, 0.11
Lap 03 : 1:51, 3:48, 170, 2.6, 0.08
Lap 04 : 2:03, 5:52, 172, 2.5, 0.09
Lap 05 : 2:05, 7:57, 175, 2.4, 0.09
Lap 06 : 1:53, 9:51, 179, 2.3, 0.07
Lap 07 : 1:59, 11:50, 182, 2.9, 0.09
Lap 08 : 2:23, 14:14, 185, 2.2, 0.11
Lap 09 : 0:54, 15:08, 185, 3.9, 0.06

Results.

Swissôtel Vertical Marathon 2010.

ONE STAIR A TIME FOR
A RACE OF A LIFETIME - THE ULTIMATE CHAMPIONSHIP

Ascend to the summit of Southeast Asia's tallest hotel as the world's most exhilarating race to the pinnacle begins!

Take on all 73 storeys, champion a meaningful cause and
emerge victorious at the pinnacle of Singapore's iconic
73-storey tower of hospitality - Swissôtel The Stamford.

3rd consecutive year running this event.

Woke up at 0615 hrs. Left house at around 0710 hrs.
Starting time for Men 30-39 category is 0830 hrs.

Basically its almost the same as last year.
Flag off in waves of 6.
Brought my panasonic TZ7 along again.

Can only substained 2 steps at a time till about 15th sty.
Then its 1 step at a time with 2 steps every 5th sty.

Collected the finisher medal after reaching the helipad. No red bull at helipad this time round, only plain water.

Parked at hotel. 1 hrs and 40 mins. Damage = $2.14

Stopped at Sengkang square to buy breakfast before heading home.

Finisher medal.