Solojogger
Friday, January 30, 2009
Run on 30 Jan - sengkang neighbourhood
Time taken : 40 mins 19 secs
Distance : 6.03 km
Avg Speed : 9.0 km/h, 6min 41sec per km.
Tried running today. Since there is no improvement even after resting for 10-12 days. There is still pain at the knee.
Home - 5.79km, sk east ave, sk east LRT track, sk east road
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